Tue 12th Jan 2021 at 9:00am by MattSwansea

Run > General

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Time
55:03
Miles
10.01
Min/mi
5:30
Pacing
97%
Stride(cm)
160
Cals
1005
Cadence
183
BPM
171
%MHR
99.8
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 161/175bpm 94cal
2) 1m - 5:26(5:26/m) 173/176bpm 101cal
3) 1m - 5:29(5:29/m) 171/174bpm 101cal
4) 1m - 5:28(5:28/m) 172/175bpm 101cal
5) 1m - 5:30(5:30/m) 170/175bpm 100cal
6) 1m - 5:31(5:31/m) 171/173bpm 101cal
7) 1m - 5:34(5:34/m) 171/174bpm 102cal
8) 1m - 5:31(5:31/m) 172/175bpm 101cal
9) 1m - 5:31(5:31/m) 173/175bpm 102cal
10) 1m - 5:31(5:31/m) 173/176bpm 102cal
11) 0.01m - 3(4:17/m) 174/175bpm

5:28 5:26 5:29 5:28 5:30 5:31 5:34 5:31 5:31 5:31 3

Pin Map

0mi in 0

Pace

16%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	5:25	154 96-166	835	184 166-196
1.00	5:28	2:45	5:30	169 164-175	931	183 178-188
1.50	8:10	2:43	5:25	173 170-176	938	183 180-200
2.00	10:54	2:44	5:27	172 169-175	938	182 178-186
2.50	13:40	2:46	5:31	171 168-173	944	181 178-184
3.00	16:23	2:43	5:26	171 169-174	930	182 178-192
3.50	19:06	2:43	5:27	173 170-175	941	183 178-194
4.00	21:51	2:45	5:29	171 169-173	938	182 180-186
4.50	24:35	2:45	5:29	171 168-175	939	183 180-190
5.00	27:21	2:46	5:32	170 167-172	939	182 178-186
5.50	30:05	2:44	5:27	171 169-173	933	183 178-188
6.00	32:52	2:47	5:35	171 169-173	955	182 178-186
6.50	35:40	2:48	5:36	171 168-173	958	183 178-200
7.00	38:26	2:46	5:32	172 169-174	952	184 182-188
7.50	41:12	2:46	5:32	172 170-175	952	184 180-196
8.00	43:57	2:45	5:30	172 169-174	946	183 180-186
8.50	46:45	2:47	5:35	173 171-175	965	183 182-188
9.00	49:29	2:44	5:28	173 170-175	946	183 180-196
9.50	52:18	2:49	5:39	173 171-175	976	184 178-186
10.00	55:00	2:42	5:24	173 170-176	933	184 180-192
10.01	55:03	3	5:25	174 173-175	944	184 184-184

Heart

171/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10	55:03	5:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	0.00%	More
800m	2:39	5:20	0.00%	More
1km	3:19	5:20	0.00%	More
Mile	5:24	5:24	0.00%	More
5k	16:55	5:27	0.00%	More
5 miles	27:21	5:28	0.00%	More
10k	34:04	5:29	0.00%	More
10 miles	54:59	5:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:47	4:47
5km	15:56	5:08
5M	26:23	5:17
10km	33:13	5:21
10M	55:00	5:30
Half	1:13:13	5:35
20M	1:54:39	5:44
Mara	2:32:39	5:50

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