Mon 11th Jan 2021 at 3:00pm by ivanhoe

Run > General

Follow User
0 👍

Time
33:57
Miles
4.18
Min/mi
8:07
Pacing
88%
WAVA
59.86
Cals
436
BPM
149
%MHR
87.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/144bpm 84cal 7.42/9.26mph
2) 1m - 8:17(8:17/m) 148/153bpm 106cal 7.25/9.16mph
3) 1m - 8:47(8:47/m) 157/163bpm 121cal 6.82/9.24mph
4) 1m - 7:31(7:31/m) 162/166bpm 108cal 7.98/9.26mph
5) 0.18m - 1:15(7:02/m) 160/162bpm 17cal 8.53/9.5mph

8:06 8:17 8:47 7:31 1:15

Pace

10%

12%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:05	89 73-106	630
0.25	1:51	58	7:46	125 107-132	971
0.38	2:54	1:02 +1	8:19	131 129-133	1089
0.50	3:54	1:01	8:05	134 132-136	1083
0.63	4:54	1:00	8:01	137 135-138	1098
0.75	5:55	1:01	8:06	140 136-144	1135
0.88	6:58	1:03	8:21	141 140-144	1178
1.00	8:09	1:12 +3	9:32	136 130-140	1297
1.13	9:10	1:01	8:05	142 138-145	1147
1.25	10:12	1:02	8:19	144 142-146	1199
1.38	11:11	58	7:47	147 142-149	1143
1.50	12:10	59	7:54	148 146-153	1169
1.63	13:13	1:03	8:25	150 148-153	1262
1.75	14:16	1:03	8:22	149 146-153	1247
1.88	15:20	1:04	8:31	149 146-152	1268
2.00	16:26	1:07	8:53	152 151-153	1351
2.13	17:33	1:07	8:52	150 150-151	1331
2.25	18:46	1:13	9:45	153 150-155	1492
2.38	20:02	1:16	10:06	155 154-157	1566
2.50	21:11	1:10	9:16	159 156-160	1474
2.63	22:25	1:13 +9	9:48	156 151-158	1529
2.75	23:27	1:02	8:16	160 157-163	1323
2.88	24:25	58	7:42	161 160-162	1241
3.00	25:23	58	7:45	162 160-163	1255
3.13	26:18	55	7:23	164 163-166	1211
3.25	27:13	55	7:23	161 159-163	1188
3.38	28:11	58	7:43	161 157-163	1243
3.50	29:07	55	7:22	161 160-162	1185
3.63	30:08	1:01	8:09	162 160-163	1322
3.75	31:07	59	7:53	162 161-164	1276
3.88	31:58	51	6:52	163 160-164	1118
4.00	32:54	56	7:25	162 160-164	1202
4.13	33:45	51	6:48	160 158-162	1089
4.18	34:09	24	7:36	160 159-161	1217

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.06%	More
800m	3:35	7:12	55.55%	More
1km	4:34	7:20	56.76%	More
Mile	7:25	7:25	59.22%	More
5k	25:25	8:11	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:47	7:59	60.39
5M	41:03	8:13	59.43
10km	51:41	8:19	58.98
10M	1:25:35	8:34	58.91
Half	1:53:57	8:42	58.10
20M	2:58:26	8:55	58.80
Mara	3:57:34	9:04	58.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry