Tue 12th Jan 2021 at 9:00am by Lucian

Run > General

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Time
29:53
Miles
2.55
Min/mi
11:43
Pacing
88%
WAVA
39.81
Stride(cm)
78
Cals
487
Cadence
176
BPM
183
%MHR
107.2
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 172/203bpm 182cal 4.92/5.74mph
2) 1m - 11:46(11:46/m) 194/203bpm 203cal 5.1/6.28mph
3) 0.55m - 5:56(10:44/m) 193/202bpm 102cal 5.59/6.64mph

12:11 11:46 5:56

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	140 126-150	1640	175 122-186
0.25	3:13	1:45	13:59	145 142-149	2028	175 170-180
0.38	4:46	1:33	12:25	166 146-196	2061	175 170-182
0.50	6:09	1:23	11:04	171 163-180	1891	177 172-180
0.63	7:47	1:38	13:05	181 169-189	2368	175 170-188
0.75	9:05	1:18	10:25	189 185-197	1968	180 174-188
0.88	10:43	1:38	13:02	198 194-203	2581	178 172-186
1.00	12:12	1:29	11:52	198 194-201	2351	176 170-184
1.13	13:33	1:21	10:47	196 192-200	2112	177 170-184
1.25	14:50	1:17	10:20	194 190-197	2004	178 172-182
1.38	16:26	1:36	12:46	193 189-197	2463	176 168-180
1.50	17:55	1:29	11:54	195 188-200	2321	174 160-182
1.63	19:24	1:29	11:53	196 193-200	2329	177 172-180
1.75	20:48	1:24	11:13	190 189-192	2132	179 176-182
1.88	22:18	1:30	11:57	192 189-195	2295	177 174-182
2.00	23:57	1:39	13:10	197 191-202	2592	179 172-186
2.13	25:25	1:28	11:47	197 194-200	2322	174 166-182
2.25	26:47	1:22	10:54	195 191-200	2125	177 172-186
2.38	28:11	1:24	11:11	189 182-198	2114	173 168-180
2.50	29:26	1:15	9:58	187 183-193	1864	174 168-182
2.55	29:54	28	8:56	194 192-195	1733	182 180-182

Heart

183/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2.6	29:50	11:42
Walk	0.2	122	0	3	16:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.08%	More
800m	5:15	10:33	36.95%	More
1km	6:52	11:02	36.83%	More
Mile	11:20	11:20	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.73
5km	36:51	11:52	39.64
5M	1:01:01	12:12	38.99
10km	1:16:49	12:22	38.68
10M	2:07:12	12:43	38.61
Half	2:49:21	12:56	38.08
20M	4:25:13	13:16	38.53
Mara	5:53:06	13:29	38.59

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