Tue 12th Jan 2021 at 8:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
53:00
Miles
2.26
Min/mi
23:27
Stride(cm)
60
Cals
361
Cadence
113
BPM
114
%MHR
66.5
B/mi
2665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 109/127bpm 147cal 44/74rpm 2.71/3.78mph
2) 1m - 21:44(21:44/m) 116/129bpm 141cal 45/63rpm 2.76/3.86mph
3) 0.26m - 9:09(35:36/m) 122/130bpm 73cal 27/60rpm 1.69/3.59mph

22:08 21:44 9:09

Pin Map

0mi in 0

Pace

19%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	113 105-121	2352	115 96-118
0.13	2:39	1:21	21:40	106 103-109	2296	112 110-114
0.19	4:46	2:06	33:42	98 88-107	3302	117 98-148
0.25	6:10	1:25	22:35	97 88-107	2191	115 114-118
0.31	7:20	1:09	18:27	103 97-108	1900	116 112-118
0.38	8:30	1:10	18:42	98 95-103	1832	116 112-124
0.44	9:51	1:21	21:35	98 92-111	2115	112 100-118
0.50	11:13	1:22	21:56	107 104-110	2347	113 106-116
0.56	12:26	1:13	19:28	108 104-112	2103	115 112-118
0.63	13:42	1:17	20:26	113 101-124	2309	114 110-116
0.69	14:54	1:11	19:01	118 114-123	2244	114 112-116
0.75	16:05	1:12	19:07	120 118-122	2294	113 110-118
0.81	18:08	2:02	32:33	121 118-124	3939	113 112-114
0.88	19:17	1:10	18:37	118 113-123	2197	112 106-116
0.94	20:46	1:29	23:37	117 111-122	2763	106 82-116
1.00	22:07	1:21	21:44	120 116-125	2608	109 108-112
1.06	23:27	1:20	21:19	119 114-123	2537	112 106-114
1.13	25:06	1:39	26:17	114 109-119	2996	113 108-120
1.19	26:56	1:51	29:29	110 103-116	3243	113 106-118
1.25	28:22	1:25	22:43	110 105-114	2499	115 110-120
1.31	30:03	1:42	27:09	108 102-115	2932	114 108-120
1.38	31:16	1:13	19:20	113 108-117	2185	115 112-118
1.44	32:23	1:07	17:49	109 105-115	1942	114 112-118
1.50	33:41	1:18	20:46	113 105-118	2346	114 108-116
1.56	34:47	1:06	17:41	116 110-122	2051	114 114-118
1.63	36:17	1:31	24:08	120 117-122	2897	114 112-116
1.69	37:38	1:21	21:34	123 117-128	2653	113 110-114
1.75	38:48	1:10	18:37	121 118-125	2252	113 110-116
1.81	40:02	1:14	19:36	122 119-126	2392	113 110-116
1.88	41:21	1:19	21:04	124 120-129	2611	114 110-118
1.94	42:29	1:08	18:12	123 118-127	2240	112 106-118
2.00	43:51	1:22	21:52	118 115-122	2580	112 108-116
2.06	45:07	1:16	20:14	123 118-129	2488	112 108-116
2.13	46:28	1:21	21:43	127 121-129	2758	113 106-120
2.19	47:34	1:06	17:38	124 121-126	2186	115 114-120
2.25	49:25	1:51	29:33	122 117-126	3605	113 102-116
2.26	53:00	3:35	8:44:37	120 115-126	62954	-

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:43	19:32	More
1km	12:17	19:46	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)