Tue 12th Jan 2021 at 7:00am by meschee

Run > General

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Time
25:15
Miles
2.52
Min/mi
10:01
Pacing
84%
WAVA
52.23
Stride(cm)
89
Cals
210
Cadence
180
BPM
151
%MHR
88.2
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 144/157bpm 80cal 5.97/7.18mph
2) 1m - 10:01(10:01/m) 156/171bpm 86cal 5.99/7.16mph
3) 0.52m - 5:11(10:03/m) 156/163bpm 44cal 5.97/6.85mph

10:03 10:01 5:11

Pace

32%

16%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +34	14:49	135 129-142	2000	180 146-186
0.25	3:10	1:19	10:31	140 136-147	1471	184 172-188
0.38	4:16	1:06	8:50	148 146-151	1308	189 186-190
0.50	5:29	1:13	9:42	148 145-154	1436	185 182-188
0.63	6:58	1:29	11:54	146 135-157	1738	170 100-186
0.75	8:22	1:24 +5	11:12	143 136-149	1603	165 78-200
0.88	9:33	1:11	9:26	150 146-154	1415	184 180-190
1.00	11:06	1:33 +22	12:21	141 126-155	1742	184 178-190
1.13	12:20	1:15 +3	9:58	145 141-150	1444	185 176-188
1.25	13:44	1:24 +13	11:12	149 148-151	1670	174 104-188
1.38	15:01	1:17 +7	10:13	151 145-156	1543	180 176-184
1.50	16:14	1:13	9:40	160 156-164	1547	181 178-186
1.63	17:35	1:21	10:51	161 158-163	1746	183 176-188
1.75	18:53	1:18	10:24	156 149-158	1621	180 136-190
1.88	20:13	1:20 +11	10:41	156 152-161	1666	187 184-192
2.00	21:41	1:28	11:43	166 157-171	1946	168 118-188
2.13	22:55	1:14	9:49	155 151-159	1522	181 176-186
2.25	24:17	1:22 +12	10:58	156 153-159	1712	184 180-190
2.38	25:29	1:12	9:35	156 154-159	1494	184 180-188
2.50	26:58	1:29 +4	11:54	156 150-161	1857	183 174-196
2.52	27:08	10	11:10	163 163-163	1820	182 182-182

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	183	2.5	24:12	10:35
Walk	3.8	113	0.1	1:06	18:40
Still	0.1	-	-	1	-
Pause	6.2	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.79%	More
800m	5:00	10:04	42.34%	More
1km	6:17	10:07	43.92%	More
Mile	10:13	10:13	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.67
5km	31:31	10:09	52.31
5M	52:07	10:25	51.63
10km	1:05:36	10:33	51.35
10M	1:48:31	10:51	51.14
Half	2:24:23	11:01	50.20
20M	3:45:54	11:18	50.48
Mara	5:00:35	11:28	50.24

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