Tue 12th Jan 2021 at 9:00am by Martin63

Run > General

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Time
27:07
Miles
2.79
Min/mi
9:43
Pacing
0%
WAVA
50.98
Stride(cm)
88
Cals
329
Cadence
189
BPM
135
%MHR
79.2
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 124/145bpm 67cal
2) 1km - 6:16(6:16/km) 132/154bpm 73cal
3) 1km - 5:59(5:59/km) 149/158bpm 81cal
4) 1km - 6:14(6:14/km) 135/155bpm 70cal
5) 0.49km - 2:43(5:34/km) 152/160bpm 38cal

5:55 6:16 5:59 6:14 2:43

Pace

13%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	101 75-122	1225	189 170-192
0.25	2:38	1:07	8:58	128 122-134	1148	193 190-194
0.38	3:46	1:08	9:04	133 128-137	1207	193 190-196
0.50	4:52	1:06	8:48	133 128-135	1169	193 192-196
0.63	5:57	1:05	8:40	139 134-145	1204	193 190-194
0.75	7:13	1:16	10:08	133 125-142	1348	189 166-196
0.88	8:27	1:13	9:47	128 119-147	1252	190 180-196
1.00	9:37	1:11	9:26	139 130-149	1311	192 180-196
1.13	11:13	1:35	12:43	126 112-137	1602	178 128-196
1.25	12:14	1:02	8:13	144 132-156	1183	204 184-210
1.38	13:26	1:12	9:35	152 145-158	1458	181 130-204
1.50	14:32	1:06	8:46	147 146-148	1288	192 188-194
1.63	15:53	1:21	10:47	148 145-151	1596	182 128-194
1.75	17:03	1:10	9:23	148 147-150	1388	184 134-194
1.88	18:15	1:11	9:31	147 144-150	1400	181 124-196
2.00	24:45	6:31 +5:01	52:05	106 82-152	5521	187 90-202
2.13	26:02	1:17	10:14	135 117-147	1381	197 196-198
2.25	27:11	1:09	9:12	147 141-154	1352	193 174-196
2.38	28:22	1:12	9:33	147 140-154	1403	186 136-196
2.50	29:32	1:10	9:16	144 139-148	1335	191 178-194
2.63	30:35	1:03	8:27	153 148-160	1292	193 190-196
2.75	31:44	1:09	9:11	154 148-158	1414	184 162-192
2.79	32:08	24	10:24	149 146-152	1550	176 174-180

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	191	2.7	25:29	11:09
Walk	3.9	129	0.1	1:28	28:03
Still	0.5	-	-	10	-
Pause	13.5	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.36%	More
800m	4:23	8:49	46.85%	More
1km	5:31	8:53	48.47%	More
Mile	9:32	9:32	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	30:24	9:47	50.89
5M	50:20	10:04	50.18
10km	1:03:22	10:12	49.83
10M	1:44:56	10:30	49.81
Half	2:19:42	10:40	49.15
20M	3:38:46	10:56	49.74
Mara	4:51:16	11:07	49.81

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