Tue 12th Jan 2021 at 9:00am by Ellioski

Walk > General

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Time
36:00
Miles
1.91
Min/mi
18:51
Stride(cm)
75
Cals
230
Cadence
113
BPM
100
%MHR
58.2
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 98/114bpm 118cal 3.24/4.97mph
2) 0.91m - 17:29(19:10/m) 98/130bpm 112cal 3.13/3.76mph

18:31 17:29

Pin Map

0mi in 0

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55 +48	30:45	86 72-100	2644	112 110-114
0.13	3:04	1:09	18:26	100 96-106	1844	114 112-118
0.19	4:11	1:06	17:40	103 91-113	1820	114 112-116
0.25	5:20	1:10	18:35	89 86-96	1653	114 112-116
0.31	6:25	1:05	17:15	108 99-113	1862	116 114-116
0.38	7:33	1:08	18:09	99 95-105	1797	116 114-120
0.44	8:44	1:10	18:47	93 92-94	1747	112 110-114
0.50	9:49	1:05	17:22	94 94-95	1633	113 110-116
0.56	10:55	1:06	17:42	97 94-100	1718	112 112-114
0.63	12:05	1:09	18:31	97 95-99	1795	114 110-118
0.69	13:20	1:15	20:06	97 96-99	1950	111 110-112
0.75	14:29	1:09	18:31	102 99-105	1888	110 108-112
0.81	15:48	1:19	21:02	100 97-105	2104	112 106-122
0.88	17:00	1:12	19:09	101 99-102	1935	111 106-116
0.94	18:09	1:09	18:19	99 97-101	1814	112 110-114
1.00	19:20	1:11	18:53	97 94-99	1832	118 110-134
1.06	20:34	1:14	19:46	100 95-103	1976	108 100-112
1.13	21:48	1:15	19:55	100 99-102	1991	100 38-120
1.19	22:57	1:09	18:23	98 97-99	1802	110 110-112
1.25	24:07	1:09	18:31	91 87-97	1685	112 110-114
1.31	25:14	1:07	18:00	90 88-94	1620	113 110-116
1.38	26:20	1:06	17:37	91 89-92	1603	116 114-120
1.44	27:22	1:02	16:34	89 86-91	1475	117 116-118
1.50	28:26	1:04	17:00	88 86-90	1496	118 116-118
1.56	29:52	1:26	22:52	84 78-89	1921	118 114-122
1.63	31:05	1:13	19:32	86 84-88	1680	114 114-116
1.69	32:11	1:05	17:27	112 96-121	1955	117 116-120
1.75	33:18	1:07	17:57	120 108-130	2154	118 112-122
1.81	34:38	1:20	21:24	110 107-117	2354	117 110-120
1.88	35:53	1:15	20:03	109 103-116	2185	107 100-116
1.91	36:49	56	24:58	105 102-109	2621	105 100-108

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:53	17:52	More
1km	11:09	17:56	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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