Tue 12th Jan 2021 at 9:00am by DeeGee

Walk > General

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Time
8:14
Miles
0.28
Min/mi
29:24
Stride(cm)
58
Cals
80
Cadence
94
BPM
121
%MHR
69.9
B/mi
3555
Surface
Road

7:12 400m

Notes & Comments

Split Summary
===
1) 0.28m - 8:14(29:13/m) 119/156bpm 80cal 33/52rpm 2.05/3.95mph

8:14

Pin Map

0mi in 0

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:14	101 96-111	2953	94 86-102
0.13	3:40	1:50	29:20	102 97-108	2991	92 82-96
0.19	5:36	1:57	31:07	132 96-152	4107	90 80-98
0.25	7:20	1:44	27:47	142 125-156	3945	96 88-102
0.28	8:14	54	28:16	124 119-128	3504	97 90-102

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (102 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:57	More

Predictions

Dist	Time	Per Mile

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