Tue 12th Jan 2021 at 5:00am by Ian_K_R

Run > General

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Time
1:15:52
Miles
9.01
Min/mi
8:25
Pacing
60%
WAVA
60.06
Stride(cm)
107
Cals
863
Cadence
178
BPM
143
%MHR
83.7
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/141bpm 104cal 6.69/7.51mph
2) 1m - 8:53(8:53/m) 139/150bpm 107cal 6.75/7.56mph
3) 1m - 8:11(8:11/m) 148/155bpm 107cal 7.33/9.33mph
4) 1m - 8:27(8:27/m) 147/155bpm 105cal 7.1/7.7mph
5) 1m - 8:28(8:28/m) 148/160bpm 98cal 7.08/7.47mph
6) 1m - 8:06(8:06/m) 145/155bpm 88cal 7.41/7.93mph
7) 1m - 8:15(8:15/m) 140/155bpm 72cal 7.27/7.66mph
8) 1m - 8:28(8:28/m) 145/154bpm 88cal 7.08/8.04mph
9) 1m - 8:00(8:00/m) 150/158bpm 94cal 7.51/8.25mph
10) 0.01m - 4(8:35/m) 157/157bpm 6.99/7.14mph

8:58 8:53 8:11 8:27 8:28 8:06 8:15 8:28 8:00 4

Pace

15%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	129 107-137	1134	183 176-188
0.50	4:25	2:13	8:53	132 117-140	1172	180 176-184
0.75	6:43	2:18	9:11	134 129-141	1231	182 178-186
1.00	8:59	2:17	9:06	137 131-141	1248	182 180-186
1.25	11:03	2:03	8:13	138 135-140	1134	182 178-186
1.50	14:03	3:01 +50	12:03	135 126-142	1627	180 112-188
1.75	16:27	2:23	9:33	142 138-146	1355	182 178-188
2.00	19:29	3:02 +48	12:08	141 127-150	1711	178 110-186
2.25	22:51	3:22 +1:18	13:28	143 122-152	1927	176 114-186
2.50	25:32	2:41 +36	10:45	150 141-155	1613	182 174-184
2.75	27:35	2:03	8:12	149 143-153	1221	181 176-186
3.00	29:34	1:59	7:54	146 141-149	1154	180 176-184
3.25	32:17	2:43 +33	10:52	148 138-154	1608	176 100-186
3.50	35:01	2:44 +41	10:56	140 128-148	1531	177 112-184
3.75	37:09	2:08	8:33	151 148-155	1290	180 176-184
4.00	39:48	2:39 +35	10:38	146 133-153	1552	178 118-182
4.25	41:52	2:04	8:14	156 153-160	1285	181 178-184
4.50	43:57	2:06	8:22	155 151-159	1298	181 178-186
4.75	46:27	2:29 +22	9:57	138 128-157	1373	180 174-184
5.00	49:15	2:48 +36	11:12	142 134-150	1591	178 108-184
5.25	52:03	2:49 +44	11:15	148 135-155	1664	176 108-182
5.50	55:00	2:57 +56	11:48	144 126-154	1700	177 120-182
5.75	57:00	2:00	7:59	146 142-153	1165	179 176-190
6.00	1:00:12	3:12 +1:10	12:47	140 121-148	1789	179 120-186
6.25	1:02:38	2:26 +24	9:44	140 130-146	1363	176 114-182
6.50	1:05:04	2:27 +20	9:46	138 129-143	1348	178 112-182
6.75	1:07:50	2:46 +44	11:02	141 126-149	1556	177 120-186
7.00	1:10:32	2:42 +36	10:48	140 123-153	1512	180 112-186
7.25	1:12:32	2:00	8:01	145 138-149	1162	178 176-182
7.50	1:15:03	2:31 +23	10:05	148 143-154	1492	177 92-186
7.75	1:17:16	2:13 +7	8:50	145 137-154	1282	177 120-182
8.00	1:20:02	2:46 +31	11:04	142 135-152	1571	178 104-184
8.25	1:21:58	1:57	7:47	147 144-151	1143	178 176-184
8.50	1:23:59	2:00	8:02	149 147-154	1197	178 176-184
8.75	1:26:37	2:38 +35	10:32	149 140-154	1571	175 108-182
9.00	1:28:37	2:00	7:58	153 148-158	1219	180 176-184
9.01	1:28:40	3	9:01	157 157-157	1415	170 170-170

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	180	9	1:15:10	8:29
Walk	14.0	111	0	12:32	5:18:13
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.92%	More
800m	3:55	7:53	51.20%	More
1km	4:56	7:56	52.93%	More
Mile	8:34	8:34	51.70%	More
5k	29:14	9:25	51.62%	More
5 miles	48:46	9:45	50.45%	More
10k	1:00:42	9:46	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:32	7:54	61.51
5M	40:38	8:08	60.55
10km	51:10	8:14	60.09
10M	1:24:44	8:28	60.02
Half	1:52:49	8:37	59.22
20M	2:56:40	8:50	59.92
Mara	3:55:12	8:59	60.02

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