Tue 12th Jan 2021 at 8:00am by Kinsey

Run > General

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Time
1:00:02
Miles
6.37
Min/mi
9:25
Pacing
65%
WAVA
55.25
Stride(cm)
104
Cals
662
Cadence
164
BPM
153
%MHR
89.3
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 139/148bpm 83cal 7.35/11.29mph
2) 1m - 7:14(7:14/m) 144/161bpm 75cal 8.29/9.56mph
3) 1m - 9:44(9:44/m) 151/162bpm 105cal 6.17/9.98mph
4) 1m - 9:50(9:50/m) 158/168bpm 110cal 6.1/7.68mph
5) 1m - 9:10(9:10/m) 165/174bpm 110cal 6.55/6.82mph
6) 1m - 10:02(10:02/m) 165/179bpm 123cal 5.98/8.5mph
7) 0.37m - 5:52(15:54/m) 149/162bpm 56cal 3.77/8.18mph

8:10 7:14 9:44 9:50 9:10 10:02 5:52

Pace

10%

18%

25%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	126 83-140	1131	169 164-172
0.50	4:09	1:54	7:36	142 138-148	1080	176 168-180
0.75	6:08	1:59	7:55	140 131-144	1109	176 172-180
1.00	8:09	2:02	8:07	142 132-146	1152	176 174-180
1.25	9:59	1:50	7:21	138 132-145	1013	178 174-182
1.50	11:50	1:50	7:22	139 132-146	1023	180 176-186
1.75	13:35	1:45	7:01	148 142-160	1040	182 180-184
2.00	15:24	1:48	7:14	152 148-157	1098	177 174-182
2.25	17:12	1:49	7:14	150 146-154	1085	181 178-190
2.50	19:59	2:46	11:06	145 129-154	1609	148 94-196
2.75	23:05	3:06	12:24	151 138-160	1873	163 152-218
3.00	25:07	2:03	8:11	157 153-161	1286	169 164-172
3.25	28:23	3:15 +47	13:01	155 138-164	2017	164 146-174
3.50	31:10	2:48	11:11	155 147-161	1732	163 156-166
3.75	33:25	2:15	9:00	159 153-167	1431	164 158-168
4.00	35:44	2:19	9:16	162 158-168	1501	165 162-168
4.25	38:01	2:17	9:08	159 154-165	1453	164 162-166
4.50	40:15	2:14	8:55	167 158-173	1490	165 162-168
4.75	42:29	2:14	8:55	168 163-172	1497	166 164-170
5.00	44:55	2:26	9:43	167 162-174	1621	166 160-170
5.25	47:26	2:31	10:05	168 159-178	1693	163 82-168
5.50	50:14	2:48	11:12	163 156-169	1826	156 80-170
5.75	52:57	2:43	10:53	166 155-175	1806	166 110-172
6.00	54:56	1:59	7:58	162 156-169	1289	174 164-186
6.25	58:58	4:01	16:05	147 127-161	2363	130 82-176
6.37	1:00:49	1:51	15:38	153 140-161	2392	144 94-166

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	6.2	55:42	9:06
Walk	6.0	97	0.2	3:43	22:42
Still	1.0	-	-	37	-
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	54.11%	More
800m	3:30	7:02	58.57%	More
1km	4:23	7:03	60.85%	More
Mile	7:09	7:09	63.32%	More
5k	25:58	8:21	60.93%	More
5 miles	44:49	8:58	57.59%	More
10k	58:30	9:25	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.68
5km	28:03	9:02	56.39
5M	46:27	9:17	55.57
10km	58:28	9:25	55.28
10M	1:36:50	9:41	54.89
Half	2:08:55	9:50	53.80
20M	3:21:53	10:06	53.94
Mara	4:28:47	10:16	53.59

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