Tue 12th Jan 2021 at 8:00am by stixnick

Run > Steady-State

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Time
58:47
Miles
6.17
Min/mi
9:32
Pacing
88%
WAVA
44.59
Stride(cm)
94
Cals
864
Cadence
180
BPM
128
%MHR
94.5
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 141/156bpm 170cal 5.93/6.47mph
2) 1m - 9:37(9:37/m) 126/130bpm 139cal 6.24/6.55mph
3) 1m - 9:31(9:31/m) 126/135bpm 136cal 6.3/6.53mph
4) 1m - 9:24(9:24/m) 125/131bpm 135cal 6.38/6.72mph
5) 1m - 9:19(9:19/m) 124/129bpm 131cal 6.44/6.68mph
6) 1m - 9:18(9:18/m) 126/134bpm 132cal 6.46/6.78mph
7) 0.17m - 1:30(9:00/m) 124/135bpm 21cal 6.66/6.97mph

10:07 9:37 9:31 9:24 9:19 9:18 1:30

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	135 96-156	1421	179 174-186	0/0
0.50	5:11	2:33	10:14	146 141-152	1494	181 176-186	0/0
0.75	7:51	2:40 +12	10:40	146 143-152	1557	174 116-184	0/0
1.00	10:19	2:27	9:50	130 119-148	1277	182 178-186	0/0
1.25	12:48	2:29	9:56	124 122-128	1231	181 178-184	0/0
1.50	15:06	2:19	9:15	126 123-128	1166	181 178-184	0/0
1.75	17:31	2:25	9:38	126 124-129	1214	182 178-186	0/0
2.00	19:56	2:25	9:40	126 125-128	1217	181 178-186	0/0
2.25	22:21	2:25	9:39	119 95-135	1148	181 178-184	0/0
2.50	24:41	2:21	9:23	125 122-129	1173	182 180-190	0/0
2.75	27:10	2:29	9:54	127 123-132	1257	179 174-184	0/0
3.00	29:26	2:16	9:05	128 126-131	1163	181 178-182	0/0
3.25	31:47	2:20	9:22	128 125-130	1199	182 178-184	0/0
3.50	34:06	2:20	9:18	126 120-130	1172	181 176-184	0/0
3.75	36:33	2:27	9:48	126 123-128	1234	178 172-186	0/0
4.00	38:52	2:18	9:13	122 116-131	1125	181 178-184	0/0
4.25	41:10	2:19	9:15	124 120-128	1147	182 180-184	0/0
4.50	43:31	2:21	9:25	123 119-126	1157	181 180-184	0/0
4.75	45:51	2:19	9:17	124 122-127	1151	182 178-192	0/0
5.00	48:09	2:18	9:13	124 117-127	1144	181 176-184	0/0
5.25	50:35	2:26	9:45	124 119-127	1208	181 176-184	0/0
5.50	52:50	2:15	9:00	126 124-128	1134	181 178-184	0/0
5.75	55:14	2:23	9:34	126 123-133	1204	181 176-184	0/0
6.00	57:28	2:15	8:58	126 120-131	1130	182 178-184	0/0
6.17	59:33	2:05 +34	12:26	125 119-135	1555	183 180-186	0/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.2	58:41	9:32
Walk	1.5	122	0	52	1:46:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.28%	More
800m	4:32	9:06	37.24%	More
1km	5:40	9:08	38.84%	More
Mile	9:10	9:10	41.26%	More
5k	28:55	9:18	44.44%	More
5 miles	46:59	9:24	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:24	9:08	45.25
5M	47:02	9:24	44.79
10km	59:13	9:32	44.58
10M	1:38:04	9:48	44.61
Half	2:10:34	9:58	44.06
20M	3:24:29	10:13	44.58
Mara	4:32:14	10:23	44.65

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