Tue 12th Jan 2021 at 7:00am by Snail

Walk > General

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Time
1:56:53
Miles
5.34
Min/mi
21:53
Stride(cm)
70
Cals
379
Cadence
106
BPM
71
%MHR
35.6
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 8.6km - 1:56:53(13:35/km) 71/125bpm 379cal 53/79rpm 4.42/6.69kmph

1:56:53

Pace

12%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:02	5:02	20:08	91 66-124	1832	109 106-120
0.50	10:02	5:00	19:58	69 66-72	1378	108 104-110
0.75	15:03	5:01	20:05	69 66-73	1386	107 106-108
1.00	20:34	5:31	22:04	69 64-72	1522	108 104-118
1.25	25:51	5:17	21:07	70 66-73	1479	104 98-112
1.50	31:02	5:12	20:47	71 69-73	1475	108 102-120
1.75	36:11	5:09	20:34	72 68-77	1481	105 100-110
2.00	41:22	5:11	20:44	70 68-74	1452	108 102-122
2.25	48:01	6:39	26:35	68 61-73	1808	106 100-120
2.50	53:19	5:18	21:13	68 58-74	1442	106 100-120
2.75	58:27	5:08	20:32	75 72-80	1540	107 102-114
3.00	1:04:36	6:09	24:35	71 66-76	1745	107 102-120
3.25	1:10:25	5:49	23:15	69 64-73	1605	105 88-120
3.50	1:16:04	5:40	22:38	76 67-87	1721	96 86-106
3.75	1:21:31	5:27	21:49	75 68-83	1636	101 90-120
4.00	1:26:36	5:05	20:18	69 62-75	1401	104 100-108
4.25	1:31:36	5:00	20:01	70 65-74	1401	106 102-108
4.50	1:37:13	5:37	22:29	69 61-79	1551	105 82-152
4.75	1:42:42	5:28	21:54	70 67-73	1533	110 98-150
5.00	1:49:55	7:13	28:52	61 53-69	1761	107 102-120
5.25	1:54:57	5:02	20:09	65 53-70	1310	106 102-112
5.34	1:56:54	1:57	20:34	67 66-69	1378	104 102-106

Heart

71/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:46	19:39	More
1km	12:15	19:43	More
Mile	20:26	20:26	More
5k	1:06:50	21:31	More
5 miles	1:49:41	21:56	More

Predictions

Dist	Time	Per Mile

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