Tue 12th Jan 2021 at 8:00am by Enaoslm
Run > General
-
Time
45:58
-
Miles
5.89
-
Min/mi
7:48
-
Pacing
79%
-
WAVA
58.74
-
Stride(cm)
118
-
Cadence
175
-
BPM
146
-
%MHR
85.4
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:13(0/m)
2) 0m - 8:04(0/m)
3) 0m - 8:02(0/m)
4) 0m - 7:12(0/m)
5) 0m - 7:08(0/m)
6) 0m - 7:18(0/m)
8:13 8:04 8:02 7:12 7:08 7:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:27 |
133 74-213 |
1257 |
155 84-190 |
0.50 |
4:18 |
1:57 |
7:46 |
136 106-202 |
1057 |
173 156-188 |
0.75 |
6:13 |
1:55 |
7:39 |
136 113-151 |
1041 |
177 170-196 |
1.00 |
8:13 |
2:00 |
7:59 |
141 128-167 |
1125 |
175 154-192 |
1.25 |
10:05 |
1:52 |
7:29 |
137 122-167 |
1026 |
173 148-186 |
1.50 |
12:13 |
2:08 |
8:32 |
141 112-180 |
1203 |
175 92-204 |
1.75 |
14:28 |
2:15 |
9:02 |
128 112-171 |
1155 |
167 100-194 |
2.00 |
16:16 |
1:48 |
7:12 |
139 96-213 |
1000 |
174 164-190 |
2.25 |
18:32 |
2:16 |
9:02 |
130 89-213 |
1175 |
162 48-186 |
2.50 |
20:32 |
2:00 |
7:58 |
137 84-196 |
1093 |
174 84-204 |
2.75 |
22:25 |
1:53 |
7:33 |
143 98-192 |
1079 |
179 160-204 |
3.00 |
24:17 |
1:53 |
7:31 |
150 114-184 |
1127 |
180 168-210 |
3.25 |
26:16 |
1:59 |
7:55 |
153 93-213 |
1211 |
182 158-210 |
3.50 |
28:03 |
1:46 |
7:05 |
153 113-202 |
1084 |
180 168-206 |
3.75 |
29:47 |
1:44 |
6:58 |
165 111-213 |
1149 |
178 164-202 |
4.00 |
31:30 |
1:43 |
6:53 |
165 109-213 |
1137 |
181 134-208 |
4.25 |
33:15 |
1:45 |
7:00 |
157 123-199 |
1100 |
182 156-210 |
4.50 |
35:00 |
1:45 |
6:59 |
153 106-200 |
1069 |
183 164-210 |
4.75 |
36:51 |
1:51 |
7:22 |
166 123-210 |
1223 |
183 166-210 |
5.00 |
38:39 |
1:48 |
7:13 |
163 114-213 |
1176 |
182 134-208 |
5.25 |
40:34 |
1:55 |
7:41 |
158 96-205 |
1215 |
177 160-208 |
5.50 |
42:20 |
1:46 |
7:03 |
168 114-213 |
1184 |
177 70-214 |
5.75 |
44:32 |
2:12 |
8:48 |
143 103-213 |
1257 |
164 66-186 |
5.89 |
45:56 |
1:24 |
9:53 |
125 104-148 |
1235 |
173 162-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.79% |
More |
800m |
3:18 |
6:38 |
56.30% |
More |
1km |
4:09 |
6:41 |
58.29% |
More |
Mile |
6:53 |
6:53 |
60.05% |
More |
5k |
22:14 |
7:09 |
63.19% |
More |
5 miles |
37:42 |
7:32 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
63.23 |
5km |
22:45 |
7:19 |
61.76 |
5M |
38:23 |
7:41 |
59.51 |
10km |
48:45 |
7:51 |
58.48 |
10M |
1:22:17 |
8:14 |
57.22 |
Half |
1:50:45 |
8:27 |
55.79 |
20M |
2:56:23 |
8:49 |
55.51 |
Mara |
3:57:23 |
9:04 |
55.00 |
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