Tue 12th Jan 2021 at 8:00am by Enaoslm

Run > General

  • Time
    45:58
  • Miles
    5.89
  • Min/mi
    7:48
  • Pacing
    79%
  • WAVA
    58.74
  • Stride(cm)
    118
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:13(0/m)
2) 0m - 8:04(0/m)
3) 0m - 8:02(0/m)
4) 0m - 7:12(0/m)
5) 0m - 7:08(0/m)
6) 0m - 7:18(0/m)
8:13 8:04 8:02 7:12 7:08 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 25% 27% 14% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 133 74-213 1257 155 84-190
0.50 4:18 1:57 7:46 136 106-202 1057 173 156-188
0.75 6:13 1:55 7:39 136 113-151 1041 177 170-196
1.00 8:13 2:00 7:59 141 128-167 1125 175 154-192
1.25 10:05 1:52 7:29 137 122-167 1026 173 148-186
1.50 12:13 2:08 8:32 141 112-180 1203 175 92-204
1.75 14:28 2:15 9:02 128 112-171 1155 167 100-194
2.00 16:16 1:48 7:12 139 96-213 1000 174 164-190
2.25 18:32 2:16 9:02 130 89-213 1175 162 48-186
2.50 20:32 2:00 7:58 137 84-196 1093 174 84-204
2.75 22:25 1:53 7:33 143 98-192 1079 179 160-204
3.00 24:17 1:53 7:31 150 114-184 1127 180 168-210
3.25 26:16 1:59 7:55 153 93-213 1211 182 158-210
3.50 28:03 1:46 7:05 153 113-202 1084 180 168-206
3.75 29:47 1:44 6:58 165 111-213 1149 178 164-202
4.00 31:30 1:43 6:53 165 109-213 1137 181 134-208
4.25 33:15 1:45 7:00 157 123-199 1100 182 156-210
4.50 35:00 1:45 6:59 153 106-200 1069 183 164-210
4.75 36:51 1:51 7:22 166 123-210 1223 183 166-210
5.00 38:39 1:48 7:13 163 114-213 1176 182 134-208
5.25 40:34 1:55 7:41 158 96-205 1215 177 160-208
5.50 42:20 1:46 7:03 168 114-213 1184 177 70-214
5.75 44:32 2:12 8:48 143 103-213 1257 164 66-186
5.89 45:56 1:24 9:53 125 104-148 1235 173 162-186

Heart

146/213max
  • Show Beats/Mile

Cadence

175 (214 max) Stride Length: 118cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.79% More
800m 3:18 6:38 56.30% More
1km 4:09 6:41 58.29% More
Mile 6:53 6:53 60.05% More
5k 22:14 7:09 63.19% More
5 miles 37:42 7:32 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.23
5km 22:45 7:19 61.76
5M 38:23 7:41 59.51
10km 48:45 7:51 58.48
10M 1:22:17 8:14 57.22
Half 1:50:45 8:27 55.79
20M 2:56:23 8:49 55.51
Mara 3:57:23 9:04 55.00
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