Tue 12th Jan 2021 at 8:00am by dan.

Run > General

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Time
51:56
Miles
6.00
Min/mi
8:39
Pacing
74%
WAVA
55.64
Stride(cm)
117
Cals
469
Cadence
159
BPM
125
%MHR
73
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 51:56(8:39/m) 123/168bpm 469cal 6.93/8.41mph

51:56

Pin Map

0mi in 0

Pace

12%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	118 54-133	1067	162 154-174
0.50	4:29	2:14	8:54	151 138-156	1345	161 156-172
0.75	6:39	2:10	8:39	144 135-154	1247	160 158-162
1.00	8:44	2:05	8:20	147 132-158	1224	160 158-164
1.25	10:56	2:12	8:48	153 138-165	1347	160 158-164
1.50	13:03	2:07	8:26	139 112-168	1173	159 156-164
1.75	15:10	2:08	8:32	118 110-126	1006	159 156-162
2.00	17:25	2:15	8:58	112 107-118	1005	159 156-162
2.25	19:41	2:16	9:06	113 111-115	1028	159 158-160
2.50	21:42	2:01	8:03	113 112-114	910	159 158-164
2.75	23:56	2:14	8:56	115 112-121	1026	158 146-164
3.00	26:10	2:14	8:57	116 113-121	1039	159 158-162
3.25	28:22	2:12 +11	8:46	116 113-119	1018	159 156-164
3.50	30:36	2:14	8:56	117 113-120	1045	158 156-160
3.75	33:42	3:06 +54	12:25	110 92-118	1367	160 158-166
4.00	36:31	2:49 +32	11:17	114 99-120	1285	156 100-248
4.25	39:33	3:02 +58	12:08	116 97-122	1408	157 124-164
4.50	42:14	2:40 +30	10:41	114 98-123	1218	159 128-162
4.75	44:17	2:03	8:13	114 101-122	936	160 158-162
5.00	46:25	2:08	8:33	117 114-122	1001	159 158-162
5.25	48:36	2:11	8:45	124 116-129	1084	161 156-166
5.50	50:36	2:00	8:00	122 119-126	977	159 154-162
5.75	52:47	2:11	8:42	121 118-123	1053	160 158-164
6.00	55:00	2:13	8:55	121 118-127	1079	158 154-162

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	6	51:40	8:49
Walk	4.0	120	0	2:15	2:50:15
Pause	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.40%	More
800m	4:04	8:11	48.05%	More
1km	5:11	8:21	49.12%	More
Mile	8:21	8:21	51.78%	More
5k	26:54	8:40	54.74%	More
5 miles	46:06	9:13	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:51	8:19	56.97
5M	42:48	8:34	56.05
10km	53:54	8:40	55.59
10M	1:29:15	8:56	55.50
Half	1:58:50	9:04	54.73
20M	3:06:05	9:18	55.39
Mara	4:07:45	9:27	55.47

Fetch Miles

8:31	Barlaston to Meaford, down the towpath

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