Tue 12th Jan 2021 at 8:00am by dan.
Run > General
-
Time
51:56
-
Miles
6.00
-
Min/mi
8:39
-
Pacing
74%
-
WAVA
55.64
-
Stride(cm)
117
-
Cals
469
-
Cadence
159
-
BPM
125
-
%MHR
73
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 51:56(8:39/m) 123/168bpm 469cal 6.93/8.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
118 54-133 |
1067 |
162 154-174 |
0.50 |
4:29 |
2:14 |
8:54 |
151 138-156 |
1345 |
161 156-172 |
0.75 |
6:39 |
2:10 |
8:39 |
144 135-154 |
1247 |
160 158-162 |
1.00 |
8:44 |
2:05 |
8:20 |
147 132-158 |
1224 |
160 158-164 |
1.25 |
10:56 |
2:12 |
8:48 |
153 138-165 |
1347 |
160 158-164 |
1.50 |
13:03 |
2:07 |
8:26 |
139 112-168 |
1173 |
159 156-164 |
1.75 |
15:10 |
2:08 |
8:32 |
118 110-126 |
1006 |
159 156-162 |
2.00 |
17:25 |
2:15 |
8:58 |
112 107-118 |
1005 |
159 156-162 |
2.25 |
19:41 |
2:16 |
9:06 |
113 111-115 |
1028 |
159 158-160 |
2.50 |
21:42 |
2:01 |
8:03 |
113 112-114 |
910 |
159 158-164 |
2.75 |
23:56 |
2:14 |
8:56 |
115 112-121 |
1026 |
158 146-164 |
3.00 |
26:10 |
2:14 |
8:57 |
116 113-121 |
1039 |
159 158-162 |
3.25 |
28:22 |
2:12 +11
|
8:46 |
116 113-119 |
1018 |
159 156-164 |
3.50 |
30:36 |
2:14 |
8:56 |
117 113-120 |
1045 |
158 156-160 |
3.75 |
33:42 |
3:06 +54
|
12:25 |
110 92-118 |
1367 |
160 158-166 |
4.00 |
36:31 |
2:49 +32
|
11:17 |
114 99-120 |
1285 |
156 100-248 |
4.25 |
39:33 |
3:02 +58
|
12:08 |
116 97-122 |
1408 |
157 124-164 |
4.50 |
42:14 |
2:40 +30
|
10:41 |
114 98-123 |
1218 |
159 128-162 |
4.75 |
44:17 |
2:03 |
8:13 |
114 101-122 |
936 |
160 158-162 |
5.00 |
46:25 |
2:08 |
8:33 |
117 114-122 |
1001 |
159 158-162 |
5.25 |
48:36 |
2:11 |
8:45 |
124 116-129 |
1084 |
161 156-166 |
5.50 |
50:36 |
2:00 |
8:00 |
122 119-126 |
977 |
159 154-162 |
5.75 |
52:47 |
2:11 |
8:42 |
121 118-123 |
1053 |
160 158-164 |
6.00 |
55:00 |
2:13 |
8:55 |
121 118-127 |
1079 |
158 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
159 |
6 |
51:40 |
8:49 |
Walk |
4.0 |
120 |
0 |
2:15 |
2:50:15 |
Pause |
1.9 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.40% |
More |
800m |
4:04 |
8:11 |
48.05% |
More |
1km |
5:11 |
8:21 |
49.12% |
More |
Mile |
8:21 |
8:21 |
51.78% |
More |
5k |
26:54 |
8:40 |
54.74% |
More |
5 miles |
46:06 |
9:13 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.71 |
5km |
25:51 |
8:19 |
56.97 |
5M |
42:48 |
8:34 |
56.05 |
10km |
53:54 |
8:40 |
55.59 |
10M |
1:29:15 |
8:56 |
55.50 |
Half |
1:58:50 |
9:04 |
54.73 |
20M |
3:06:05 |
9:18 |
55.39 |
Mara |
4:07:45 |
9:27 |
55.47 |
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