Tue 12th Jan 2021 at 8:00am by Jock Itch

Run > Intervals

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Time
34:29
Miles
5.01
Min/mi
6:53
Pacing
85%
WAVA
69.68
Stride(cm)
135
Cals
463
Cadence
173
BPM
145
%MHR
76.1
B/mi
995
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

2 x 1m easy, 1M @ 5k pace, 1M WD

Split Summary
===
1) 1m - 7:44(7:44/m) 118/140bpm 68cal 7.77/33.25mph
2) 1m - 5:53(5:53/m) 158/169bpm 94cal 10.19/10.94mph
3) 1m - 7:26(7:26/m) 143/169bpm 100cal 8.07/13.11mph
4) 1m - 5:45(5:45/m) 162/169bpm 95cal 10.44/12.54mph
5) 1m - 7:39(7:39/m) 148/168bpm 106cal 7.84/11.88mph
6) 0.01m - 2(6:06/m) 147/147bpm 9.83/7.18mph

7:44 5:53 7:26 5:45 7:39 2

Pin Map

0mi in 0

Pace

20%

37%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	3:58	90 90-90	356	168 166-170	1/1
0.13	41	27	7:05	90 90-90	638	168 166-168	2/0
0.19	1:09	28	7:29	90 90-90	673	168 164-170	0/1
0.25	1:40	30	8:05	90 90-90	727	168 168-170	1/0
0.31	2:09	29	7:46	90 90-90	699	166 164-168	0/1
0.38	2:37	28	7:30	110 103-114	825	168 166-170	0/4
0.44	3:06	29	7:47	121 114-124	943	169 166-172	0/2
0.50	3:38	32	8:27	125 123-126	1057	171 170-174	1/1
0.56	4:06	28	7:30	129 126-131	967	174 170-176	0/1
0.63	4:34	28	7:30	132 131-132	989	171 168-174	1/1
0.69	5:05	30	8:08	131 130-131	1065	171 168-174	1/1
0.75	5:36	31	8:16	131 131-132	1083	171 166-176	2/1
0.81	6:07	31	8:23	134 132-137	1123	171 168-172	2/0
0.88	6:42	34	9:11	140 139-140	1286	169 168-172	0/1
0.94	7:12	30	8:04	135 132-138	1088	168 164-170	2/3
1.00	7:43	31	8:14	134 134-135	1103	165 162-168	1/2
1.06	8:08	25	6:40	138 134-141	921	176 172-180	0/0
1.13	8:29	21	5:44	147 143-149	842	178 176-180	0/1
1.19	8:50	21	5:33	151 149-152	837	177 174-180	0/2
1.25	9:11	21	5:36	154 153-155	861	177 176-178	0/2
1.31	9:32	21	5:42	155 155-156	884	177 174-180	0/2
1.38	9:54	22	5:55	157 156-157	928	179 178-180	0/2
1.44	10:17	23	6:01	158 158-159	949	177 174-182	0/1
1.50	10:39	22	5:45	159 159-160	913	181 176-182	1/1
1.56	10:59	20	5:25	161 161-161	872	178 174-182	1/0
1.63	11:19	20	5:27	162 161-163	882	177 176-178	2/0
1.69	11:40	21	5:30	163 163-163	897	177 174-180	1/2
1.75	12:03	23	6:05	164 163-165	998	177 174-180	0/0
1.81	12:24	21	5:39	164 163-164	926	176 176-178	0/2
1.88	12:49	25	6:42	165 164-166	1106	180 176-182	1/0
1.94	13:12	23	6:14	166 166-167	1035	178 176-182	1/1
2.00	13:36	23	6:14	168 167-169	1048	180 180-180	2/0
2.06	14:04	28	7:24	167 165-169	1236	169 160-176	3/0
2.13	14:31	27	7:12	161 158-163	1160	169 168-172	1/2
2.19	14:59	28	7:26	150 143-157	1116	170 168-170	2/0
2.25	15:29	30	8:00	147 145-150	1177	168 168-170	0/0
2.31	15:55	26	7:02	143 141-144	1006	167 166-170	0/2
2.38	16:22	27	7:07	138 137-139	982	170 168-172	0/2
2.44	16:48	27	7:08	136 133-137	971	167 164-170	0/3
2.50	17:15	27	7:08	134 132-135	957	169 166-170	0/2
2.56	17:42	27	7:12	132 131-133	950	168 164-172	0/1
2.63	18:10	28	7:27	136 135-137	1013	171 170-172	1/0
2.69	18:38	28	7:33	135 130-143	1018	171 168-174	1/0
2.75	19:07	28	7:31	143 142-144	1074	171 168-174	3/0
2.81	19:34	27	7:16	143 141-144	1040	167 166-168	0/1
2.88	20:04	30	8:00	139 138-140	1111	170 168-172	0/0
2.94	20:32	28	7:26	138 137-139	1025	170 168-172	1/2
3.00	21:02	30	8:01	140 139-141	1123	172 170-172	1/1
3.06	21:25	23	6:05	146 144-147	888	177 174-182	2/1
3.13	21:48	24	6:17	154 147-159	968	178 176-180	3/0
3.19	22:11	23	6:04	161 161-162	976	177 176-180	3/0
3.25	22:33	22	5:58	165 164-165	985	175 174-176	1/0
3.31	22:55	22	5:52	165 164-165	967	177 172-180	1/1
3.38	23:18	22	5:57	165 164-165	981	176 174-178	0/0
3.44	23:40	23	6:05	164 163-165	999	176 174-178	0/2
3.50	24:00	20	5:21	164 164-165	877	176 174-178	0/1
3.56	24:18	18	4:46	164 164-164	782	176 174-178	0/3
3.63	24:41	23	6:10	163 160-164	1004	177 174-180	0/2
3.69	25:02	20	5:22	162 161-162	870	175 174-176	0/1
3.75	25:21	19	5:09	163 162-164	840	175 172-180	1/2
3.81	25:43	22	5:51	164 163-165	961	179 176-184	1/0
3.88	26:03	20	5:16	167 167-167	879	179 178-180	3/0
3.94	26:25	22	6:00	168 168-169	1007	177 174-180	1/0
4.00	26:47	22	5:46	168 168-169	968	176 176-176	0/1
4.06	27:15	28	7:29	164 160-167	1228	168 166-176	2/1
4.13	27:42	27	7:19	153 152-156	1120	172 170-176	1/2
4.19	28:09	27	7:12	154 153-154	1109	173 170-176	1/0
4.25	28:36	27	7:12	154 154-155	1109	176 172-178	2/0
4.31	29:07	31	8:12	154 154-154	1264	171 166-176	2/1
4.38	29:41	34	9:12	155 154-156	1426	171 168-172	3/1
4.44	30:07	25	6:43	155 154-156	1042	171 170-172	2/0
4.50	30:35	28	7:30	152 150-153	1141	171 170-172	1/1
4.56	31:03	28	7:27	144 140-148	1073	170 170-172	0/1
4.62	31:30	27	7:20	134 128-139	982	171 168-174	0/3
4.69	31:58	28	7:24	140 139-140	1037	171 170-172	1/0
4.75	32:25	27	7:08	141 140-142	1007	171 170-172	1/0
4.81	32:55	31	8:10	142 142-142	1160	173 170-174	1/0
4.87	33:24	29	7:42	141 140-143	1085	171 168-174	1/1
4.94	33:53	29	7:43	144 143-144	1111	170 168-170	2/0
5.00	34:26	32	8:39	146 144-147	1262	170 168-170	2/0
5.01	34:29	3	8:25	147 147-147	1236	168 168-168	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 94m, Range 19m, Flat prediction 34:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 1.9%	7:38
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Cadence

173 (184 max) Stride Length: 135cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.81%	More
800m	2:42	5:27	72.23%	More
1km	3:27	5:33	73.81%	More
Mile	5:45	5:45	75.31%	More
5k	19:52	6:24	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.96
5km	20:54	6:44	70.46
5M	34:25	6:53	69.70
10km	43:13	6:57	69.33
10M	1:11:10	7:07	69.61
Half	1:34:27	7:13	68.87
20M	2:27:11	7:22	70.03
Mara	3:15:21	7:27	70.35

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