Tue 12th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
40:07
Miles
3.86
Min/mi
10:24
Pacing
0%
WAVA
53.06
Stride(cm)
88
Cals
484
Cadence
175
BPM
145
%MHR
84.7
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 144/160bpm 130cal 5.58/0mph
2) 1m - 10:56(10:56/m) 144/157bpm 132cal 5.49/0mph
3) 1m - 9:25(9:25/m) 142/154bpm 109cal 6.37/0mph
4) 0.86m - 9:01(10:32/m) 150/159bpm 113cal 5.7/0mph

10:45 10:56 9:25 9:01

Pace

10%

31%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	124 88-139	1374	165 162-170
0.25	2:43	1:20	10:38	137 134-140	1456	170 162-176
0.38	4:01	1:18	10:24	138 135-141	1435	176 168-182
0.50	5:20	1:19	10:32	143 140-147	1507	174 172-178
0.63	6:40	1:21	10:46	148 143-151	1592	177 176-178
0.75	7:59	1:18	10:26	154 149-156	1607	174 172-176
0.88	9:22	1:24	11:09	153 151-160	1705	172 164-178
1.00	10:45	1:23	11:01	154 149-160	1696	173 168-178
1.13	12:03	1:18	10:21	148 146-150	1531	175 170-178
1.25	13:16	1:13	9:46	141 138-147	1376	178 176-180
1.38	14:36	1:20	10:42	145 139-149	1551	178 176-182
1.50	16:17	1:41	13:28	145 131-151	1953	166 86-182
1.63	17:33	1:16	10:10	138 132-144	1402	181 178-186
1.75	18:50	1:17	10:13	145 143-148	1481	176 172-180
1.88	20:07	1:17	10:19	151 143-157	1558	176 170-180
2.00	22:21	2:13	17:48	141 120-156	2510	154 118-184
2.13	25:24	3:03	24:25	127 101-144	3101	181 174-188
2.25	26:35	1:11	9:27	146 142-149	1380	179 178-182
2.38	27:44	1:09	9:14	142 140-144	1311	182 178-184
2.50	28:52	1:08	9:05	145 142-149	1317	179 178-184
2.63	30:44	1:52	14:54	137 123-147	2040	183 176-186
2.75	31:56	1:12	9:36	146 136-154	1401	181 178-186
2.88	33:29	1:33	12:25	148 138-153	1837	179 174-186
3.00	34:54	1:25	11:22	143 138-152	1626	180 172-188
3.13	36:20	1:26	11:30	146 140-154	1679	166 116-180
3.25	45:51	9:30	1:16:03	148 135-158	11257	170 116-184
3.38	47:05	1:14	9:51	149 145-153	1467	181 178-184
3.50	48:15	1:11	9:27	150 148-152	1417	181 178-186
3.63	49:25	1:09	9:13	156 151-159	1437	181 176-184
3.75	50:34	1:09	9:14	151 146-158	1395	180 174-186
3.85	51:35	1:01	9:46	153 150-155	1493	183 180-186

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	3.8	48:24	12:48
Walk	4.4	114	0.1	2:16	30:14
Still	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.83%	More
800m	4:35	9:13	47.98%	More
1km	5:54	9:29	48.61%	More
Mile	10:32	10:32	46.29%	More
5k	36:08	11:38	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.90
5km	31:52	10:15	53.48
5M	52:47	10:33	52.74
10km	1:06:27	10:42	52.46
10M	1:50:02	11:00	52.25
Half	2:26:30	11:11	51.28
20M	3:49:25	11:28	51.59
Mara	5:05:27	11:40	51.36

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