-
Time
41:30
-
Miles
4.31
-
Min/mi
9:38
-
Pacing
64%
-
WAVA
59.58
-
Stride(cm)
107
-
Cals
460
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 107cal 6.32/24.55mph
2) 1m - 9:34(9:34/m) 106cal 6.27/7.43mph
3) 1m - 9:47(9:47/m) 108cal 6.13/8.06mph
4) 1m - 9:48(9:48/m) 106cal 6.13/7.56mph
5) 0.31m - 2:52(9:17/m) 33cal 6.47/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
158 90-190 |
0/0 |
0.25 |
2:11 |
1:07 |
8:58 |
109 88-182 |
0/0 |
0.38 |
3:23 |
1:12 |
9:34 |
162 88-182 |
0/0 |
0.50 |
4:34 |
1:11 |
9:31 |
149 88-180 |
0/0 |
0.63 |
5:47 |
1:13 |
9:46 |
146 90-184 |
0/0 |
0.75 |
7:02 |
1:14 |
9:56 |
144 88-182 |
0/0 |
0.88 |
8:46 |
1:44 +26
|
13:51 |
158 88-190 |
0/0 |
1.00 |
9:54 |
1:08 |
9:03 |
159 92-188 |
0/0 |
1.13 |
11:00 |
1:07 |
8:53 |
155 90-184 |
0/0 |
1.25 |
12:11 |
1:11 |
9:31 |
168 86-182 |
0/0 |
1.38 |
13:33 |
1:21 |
10:50 |
170 86-180 |
0/0 |
1.50 |
15:02 |
1:29 +18
|
11:52 |
121 86-186 |
0/0 |
1.63 |
16:10 |
1:09 |
9:10 |
178 176-180 |
0/0 |
1.75 |
17:23 |
1:13 |
9:44 |
166 86-178 |
0/0 |
1.88 |
18:38 |
1:14 |
9:55 |
142 86-180 |
0/0 |
2.00 |
19:46 |
1:08 |
9:02 |
178 176-180 |
0/0 |
2.13 |
20:58 |
1:12 |
9:36 |
160 88-180 |
0/0 |
2.25 |
22:10 |
1:12 |
9:35 |
179 176-180 |
0/0 |
2.38 |
23:22 |
1:12 |
9:39 |
177 176-180 |
0/0 |
2.50 |
24:37 |
1:15 |
10:01 |
168 88-180 |
0/0 |
2.63 |
25:50 |
1:13 |
9:42 |
155 86-178 |
0/0 |
2.75 |
28:43 |
2:53 +1:51
|
23:03 |
165 86-184 |
0/0 |
2.88 |
30:04 |
1:22 |
10:54 |
159 90-180 |
0/0 |
3.00 |
31:23 |
1:19 |
10:29 |
124 88-184 |
0/0 |
3.13 |
32:48 |
1:25 |
11:18 |
137 88-180 |
0/0 |
3.25 |
34:03 |
1:15 |
10:04 |
167 86-180 |
0/0 |
3.38 |
35:15 |
1:11 |
9:32 |
123 86-176 |
0/0 |
3.50 |
36:58 |
1:43 +30
|
13:47 |
183 176-188 |
0/0 |
3.63 |
38:11 |
1:13 |
9:42 |
155 90-184 |
0/0 |
3.75 |
39:29 |
1:18 +11
|
10:22 |
154 90-184 |
0/0 |
3.88 |
40:44 |
1:15 |
10:01 |
133 86-182 |
0/0 |
4.00 |
41:52 |
1:08 |
9:08 |
176 172-180 |
0/0 |
4.13 |
43:01 |
1:09 |
9:12 |
180 176-184 |
0/0 |
4.25 |
44:10 |
1:09 |
9:09 |
163 90-182 |
0/0 |
4.31 |
44:45 |
35 |
9:49 |
180 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
47.40% |
More |
800m |
4:33 |
9:08 |
50.45% |
More |
1km |
5:45 |
9:16 |
51.78% |
More |
Mile |
9:34 |
9:34 |
52.76% |
More |
5k |
32:35 |
10:29 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
60.21 |
5km |
29:00 |
9:20 |
60.81 |
5M |
48:49 |
9:46 |
59.06 |
10km |
1:01:56 |
9:58 |
58.33 |
10M |
1:44:16 |
10:26 |
57.20 |
Half |
2:20:07 |
10:42 |
55.66 |
20M |
3:42:38 |
11:08 |
55.26 |
Mara |
4:59:12 |
11:25 |
54.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry