Tue 12th Jan 2021 at 6:00am by Kittenheels Kath

Run > General

  • Time
    41:30
  • Miles
    4.31
  • Min/mi
    9:38
  • Pacing
    64%
  • WAVA
    59.58
  • Stride(cm)
    107
  • Cals
    460
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 107cal 6.32/24.55mph
2) 1m - 9:34(9:34/m) 106cal 6.27/7.43mph
3) 1m - 9:47(9:47/m) 108cal 6.13/8.06mph
4) 1m - 9:48(9:48/m) 106cal 6.13/7.56mph
5) 0.31m - 2:52(9:17/m) 33cal 6.47/6.72mph
9:29 9:34 9:47 9:48 2:52

Pace

6% 13% 44% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 158 90-190 0/0
0.25 2:11 1:07 8:58 109 88-182 0/0
0.38 3:23 1:12 9:34 162 88-182 0/0
0.50 4:34 1:11 9:31 149 88-180 0/0
0.63 5:47 1:13 9:46 146 90-184 0/0
0.75 7:02 1:14 9:56 144 88-182 0/0
0.88 8:46 1:44 +26 13:51 158 88-190 0/0
1.00 9:54 1:08 9:03 159 92-188 0/0
1.13 11:00 1:07 8:53 155 90-184 0/0
1.25 12:11 1:11 9:31 168 86-182 0/0
1.38 13:33 1:21 10:50 170 86-180 0/0
1.50 15:02 1:29 +18 11:52 121 86-186 0/0
1.63 16:10 1:09 9:10 178 176-180 0/0
1.75 17:23 1:13 9:44 166 86-178 0/0
1.88 18:38 1:14 9:55 142 86-180 0/0
2.00 19:46 1:08 9:02 178 176-180 0/0
2.13 20:58 1:12 9:36 160 88-180 0/0
2.25 22:10 1:12 9:35 179 176-180 0/0
2.38 23:22 1:12 9:39 177 176-180 0/0
2.50 24:37 1:15 10:01 168 88-180 0/0
2.63 25:50 1:13 9:42 155 86-178 0/0
2.75 28:43 2:53 +1:51 23:03 165 86-184 0/0
2.88 30:04 1:22 10:54 159 90-180 0/0
3.00 31:23 1:19 10:29 124 88-184 0/0
3.13 32:48 1:25 11:18 137 88-180 0/0
3.25 34:03 1:15 10:04 167 86-180 0/0
3.38 35:15 1:11 9:32 123 86-176 0/0
3.50 36:58 1:43 +30 13:47 183 176-188 0/0
3.63 38:11 1:13 9:42 155 90-184 0/0
3.75 39:29 1:18 +11 10:22 154 90-184 0/0
3.88 40:44 1:15 10:01 133 86-182 0/0
4.00 41:52 1:08 9:08 176 172-180 0/0
4.13 43:01 1:09 9:12 180 176-184 0/0
4.25 44:10 1:09 9:09 163 90-182 0/0
4.31 44:45 35 9:49 180 176-182 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 41:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (190 max) Stride Length: 107cm Run: 74% Walk: 26%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 47.40% More
800m 4:33 9:08 50.45% More
1km 5:45 9:16 51.78% More
Mile 9:34 9:34 52.76% More
5k 32:35 10:29 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 60.21
5km 29:00 9:20 60.81
5M 48:49 9:46 59.06
10km 1:01:56 9:58 58.33
10M 1:44:16 10:26 57.20
Half 2:20:07 10:42 55.66
20M 3:42:38 11:08 55.26
Mara 4:59:12 11:25 54.55
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