Mon 11th Jan 2021 at 9:00pm by Bamber

Bike > Zwift

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Time
15:20
Miles
6.17
Mph
24.1
Watts
264
Cadence
79
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.17m - 15:20(2:29/m) 75/119rpm 252/756W 24.15/36.42mph

15:20

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	58	58	15.63	69 22-81	186 55-248	6/3
0.50	1:34	37	24.58	81 80-83	254 243-267	4/4
0.75	2:05	31	29.08	83 81-85	269 256-281	6/4
1.00	2:38	33	27.02	87 85-90	302 280-310	3/5
1.25	3:11	32	27.98	86 80-89	292 235-317	7/7
1.50	3:43	33	27.40	86 84-89	285 272-303	6/4
1.75	4:19	36	25.32	79 47-90	251 56-338	7/8
2.00	4:55	36	25.23	80 60-112	272 180-559	6/3
2.25	5:40	45	19.93	80 54-88	255 154-317	3/4
2.50	6:12	32	27.70	80 37-92	260 105-347	5/6
2.75	6:48	36	25.02	81 75-86	255 207-287	4/7
3.00	7:23	35	25.64	88 84-90	307 276-320	2/3
3.25	8:01	38	23.99	80 49-91	256 88-333	5/9
3.50	8:47	46	19.67	87 69-103	303 173-451	22/9
3.75	9:37	50	17.99	93 27-117	407 35-641	19/4
4.00	10:05	29	31.40	60 30-77	112 35-198	3/16
4.25	10:40	34	26.28	67 34-83	163 40-275	8/21
4.50	11:12	32	28.02	81 66-95	280 189-473	7/8
4.75	11:44	32	28.20	83 22-119	384 18-756	10/10
5.00	12:23	39	22.94	61 28-83	126 32-214	7/16
5.25	12:57	34	26.51	78 69-84	244 207-275	11/4
5.50	13:34	37	24.05	84 81-86	318 270-375	4/5
5.75	14:09	35	25.59	69 36-89	285 115-397	6/2
6.00	14:43	34	26.50	76 31-89	228 8-410	6/4
6.17	15:20	37	16.86	0 0-0	-	3/2

Elevation

Asc 184m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
37 11.5%	17.1
See your biggest climbs

Power

264W (756 max)

Power Graph

Power Bands

Cadence

79 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:01	2:02	More
1km	1:16	2:03	More
Mile	2:05	2:05	More
5k	7:21	2:22	More
5 miles	11:59	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	25:35	2:34
20km	32:13	2:36
15 miles	39:19	2:37
20 miles	53:20	2:40
40km	1:07:09	2:42
25 miles	1:07:34	2:42
42km	1:10:43	2:43
50 miles	2:20:53	2:49
56 miles	2:38:52	2:50
100 miles	4:53:43	2:56
112 miles	5:31:13	2:57

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