Tue 12th Jan 2021 at 2:00pm by njosmith

Bike > Commuting

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Time
46:22
Miles
6.84
Mph
8.9
FBI
36.03
Cals
382
BPM
107
%MHR
61.5
B/mi
725
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:58(4:36/km) 103/116bpm 185cal 13.06/31.64kmph
2) 5km - 19:30(3:54/km) 114/147bpm 174cal 15.39/26.97kmph
3) 1.01km - 3:54(3:53/km) 105/109bpm 23cal 15.45/25.66kmph

22:58 19:30 3:54

Pace

13%

45%

10%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	5.55	94 70-110	1016	3/1
0.50	3:58	1:16	11.88	109 103-116	550	3/1
0.75	6:39	2:41	5.60	107 103-111	1147	19/0
1.00	8:48	2:09	6.95	109 103-114	941	20/1
1.25	12:24	3:36	4.16	95 77-113	1370	3/6
1.50	13:49	1:24	10.67	97 80-112	545	1/9
1.75	15:01	1:12	12.43	104 101-107	502	2/14
2.00	16:22	1:20	11.20	102 98-105	547	8/11
2.25	17:44	1:22	10.92	103 99-107	566	6/8
2.50	19:18	1:34	9.59	105 102-106	657	6/8
2.75	20:45	1:27	10.30	107 105-108	624	7/7
3.00	22:01	1:15	11.95	109 107-110	548	5/16
3.25	23:51	1:51	8.13	111 107-116	820	10/15
3.50	25:11	1:20	11.24	116 106-128	619	3/4
3.75	27:58	2:47	5.39	106 83-127	1179	4/3
4.00	29:20	1:22	11.00	126 104-146	687	7/2
4.25	31:36	2:16	6.62	116 112-123	1051	14/0
4.50	33:30	1:54	7.88	116 113-119	883	10/5
4.75	34:51	1:21	11.12	116 111-121	626	2/11
5.00	36:11	1:20	11.21	123 120-127	658	2/11
5.25	37:23	1:12	12.58	116 107-129	553	5/3
5.50	38:32	1:09	13.10	110 105-113	504	2/2
5.75	39:51	1:19	11.35	105 100-111	555	7/4
6.00	41:20	1:29	10.07	108 106-111	644	7/5
6.25	42:36	1:15	11.96	105 102-110	527	4/4
6.50	43:59	1:23	10.79	106 103-108	589	9/4
6.75	45:28	1:29	10.11	104 100-106	617	8/4
6.84	46:22	54	5.82	107 106-109	1104	5/0

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
38 5.5%	10.0
26 8.5%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:17	4:37	More
1km	2:54	4:41	More
Mile	4:55	4:55	More
5k	17:57	5:47	More
5 miles	29:52	5:58	More
10k	40:54	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:18	6:56
20km	1:27:13	7:01
15 miles	1:46:26	7:06
20 miles	2:24:18	7:13
40km	3:01:36	7:18
25 miles	3:02:43	7:19
42km	3:11:13	7:20
50 miles	6:20:28	7:37
56 miles	7:08:56	7:40
100 miles	13:12:13	7:55
112 miles	14:53:08	7:58

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