Tue 12th Jan 2021 at 8:00am by Krukers
Run > General
- Follow User
- 0 👍
-
Time
55:14
-
Miles 6.54
-
Min/mi 8:27
-
Pacing
84%
-
WAVA
63.25
-
Stride(cm)
116
-
Cadence
165
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:50(0/m)
2) 0m - 7:42(0/m)
3) 0m - 7:40(0/m)
4) 0m - 7:56(0/m)
5) 0m - 8:16(0/m)
6) 0m - 8:44(0/m)
7) 0m - 5:06(0/m)
===
1) 0m - 9:50(0/m)
2) 0m - 7:42(0/m)
3) 0m - 7:40(0/m)
4) 0m - 7:56(0/m)
5) 0m - 8:16(0/m)
6) 0m - 8:44(0/m)
7) 0m - 5:06(0/m)
9:50 7:42 7:40 7:56 8:16 8:44 5:06
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:07 | 2:07 | 8:29 | 156 90-176 | 1/18 |
0.50 | 4:42 | 2:35 | 10:19 | 160 150-174 | 26/0 |
0.75 | 7:44 | 3:02 | 12:07 | 162 150-184 | 34/0 |
1.00 | 10:09 | 2:25 | 9:40 | 163 154-178 | 27/0 |
1.25 | 12:15 | 2:06 | 8:25 | 164 152-178 | 9/0 |
1.50 | 14:08 | 1:54 | 7:34 | 166 158-182 | 2/13 |
1.75 | 16:01 | 1:53 | 7:32 | 163 156-180 | 0/30 |
2.00 | 17:50 | 1:49 | 7:16 | 163 152-182 | 0/39 |
2.25 | 19:36 | 1:46 | 7:03 | 161 154-178 | 0/45 |
2.50 | 21:24 | 1:47 | 7:09 | 165 158-180 | 0/24 |
2.75 | 23:21 | 1:58 | 7:51 | 167 158-184 | 1/6 |
3.00 | 25:29 | 2:08 | 8:32 | 168 152-184 | 3/3 |
3.25 | 27:25 | 1:56 | 7:42 | 170 160-186 | 3/2 |
3.50 | 29:24 | 1:59 | 7:55 | 170 156-184 | 6/3 |
3.75 | 31:24 | 2:01 | 8:03 | 168 160-182 | 3/2 |
4.00 | 33:26 | 2:02 | 8:07 | 168 158-184 | 4/6 |
4.25 | 35:32 | 2:05 | 8:22 | 166 158-178 | 3/4 |
4.50 | 37:35 | 2:04 | 8:15 | 168 164-180 | 3/2 |
4.75 | 39:39 | 2:03 | 8:14 | 169 164-182 | 1/4 |
5.00 | 41:42 | 2:03 | 8:12 | 169 162-182 | 3/2 |
5.25 | 43:42 | 2:01 | 8:02 | 170 162-186 | 2/2 |
5.50 | 45:55 | 2:13 | 8:52 | 166 112-188 | 4/2 |
5.75 | 48:09 | 2:13 | 8:54 | 165 146-182 | 15/1 |
6.00 | 50:26 | 2:17 | 9:10 | 163 154-178 | 13/3 |
6.25 | 52:49 | 2:23 | 9:31 | 160 144-180 | 19/1 |
6.50 | 55:10 | 2:21 | 9:23 | 163 152-184 | 21/0 |
6.54 | 55:32 | 22 | 9:13 | 166 160-176 | 5/0 |
Elevation
Asc 0m,
Range 166m, Flat prediction 51:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
103 6.7% | 10:17 |
59 5.6% | 9:21 |
18 3.6% | 9:10 |
See your biggest climbs |
Cadence
165 (188 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.8 | 165 | 6.5 | 54:53 | 8:24 |
Walk | 0.3 | 105 | 0 | 9 | 26:50 |
Still | 0.9 | - | - | 30 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:22 | 6:22 | 74.42 |
5km | 23:28 | 7:33 | 68.83 |
5M | 40:34 | 8:07 | 65.13 |
10km | 52:05 | 8:23 | 63.47 |
10M | 1:30:01 | 9:00 | 60.85 |
Half | 2:02:47 | 9:22 | 58.65 |
20M | 3:19:45 | 9:59 | 57.13 |
Mara | 4:32:29 | 10:24 | 55.84 |
Bespoke Fields
Fetch Miles
8:28 | Up and over |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry