Tue 12th Jan 2021 at 7:00am by Marts

Run > General

  • Time
    1:16:20
  • Miles
    10.01
  • Min/mi
    7:38
  • Pacing
    51%
  • WAVA
    62.22
  • Stride(cm)
    109
  • Cals
    1032
  • Cadence
    194
  • BPM
    156
  • %MHR
    82.4
  • B/mi
    1188
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 113cal 7.21/8.62mph
2) 1m - 8:01(8:01/m) 154/163bpm 114cal 7.49/8.18mph
3) 1m - 7:54(7:54/m) 160/166bpm 115cal 7.6/8.43mph
4) 1m - 8:00(8:00/m) 160/164bpm 116cal 7.51/8.27mph
5) 1m - 7:43(7:43/m) 159/166bpm 111cal 7.77/8.41mph
6) 1m - 7:32(7:32/m) 157/164bpm 103cal 7.97/9.58mph
7) 1m - 7:23(7:23/m) 158/165bpm 103cal 8.13/8.66mph
8) 1m - 7:11(7:11/m) 158/169bpm 95cal 8.35/9.31mph
9) 1m - 7:10(7:10/m) 151/163bpm 78cal 8.37/9.04mph
10) 1m - 7:06(7:06/m) 154/162bpm 84cal 8.46/10.29mph
11) 0.01m - 2(5:51/m) 150/150bpm 10.26/8.27mph
8:19 8:01 7:54 8:00 7:43 7:32 7:23 7:11 7:10 7:06 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 80% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 143 100-153 1219 189 102-202 4/3
1.00 8:19 4:03 8:06 150 145-160 1215 193 190-198 1/2
1.50 12:20 4:01 8:02 152 143-159 1221 193 178-198 3/1
2.00 16:19 4:00 8:00 157 153-163 1255 192 188-198 2/2
2.50 20:17 3:57 7:55 160 155-164 1266 192 190-196 3/2
3.00 24:13 3:56 7:53 159 155-166 1252 192 188-196 2/2
3.50 28:11 3:58 7:56 160 155-163 1269 190 186-194 1/2
4.00 32:12 4:02 8:03 160 155-164 1288 191 184-196 4/3
4.50 36:05 3:52 7:44 160 155-166 1238 191 188-198 2/3
5.00 39:56 3:51 7:42 158 154-164 1217 192 188-196 3/2
5.50 43:41 3:46 7:31 159 154-164 1196 193 178-198 4/5
6.00 50:52 7:11 +3:25 14:22 154 119-164 2212 192 112-210 4/3
6.50 54:33 3:41 7:21 155 150-163 1140 198 194-204 3/3
7.00 58:15 3:42 7:25 161 156-165 1194 197 194-200 2/3
7.50 1:01:55 3:40 7:20 161 155-169 1182 196 192-200 2/2
8.00 1:05:27 3:31 7:02 154 144-166 1084 197 186-200 3/2
8.50 1:09:08 3:42 7:24 150 143-163 1110 197 184-204 2/3
9.00 1:12:36 3:28 6:56 152 147-159 1054 197 194-202 3/1
9.50 1:16:11 3:35 7:09 155 149-160 1108 195 178-200 1/3
10.00 1:20:08 3:57 +26 7:54 152 142-162 1202 197 112-212 1/1
10.01 1:20:11 3 7:47 150 150-150 1168 194 194-194 0/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 50m, Range 6m, Flat prediction 1:16:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (212 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.61% More
800m 3:26 6:54 54.54% More
1km 4:18 6:56 56.72% More
Mile 7:02 7:02 59.18% More
5k 22:21 7:12 63.36% More
5 miles 39:10 7:50 58.80% More
10k 49:34 7:59 57.97% More
10 miles 1:20:07 8:01 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 62.59
5km 22:06 7:07 64.06
5M 36:36 7:19 62.91
10km 46:04 7:25 62.39
10M 1:16:15 7:38 62.26
Half 1:41:30 7:45 61.38
20M 2:38:54 7:57 62.13
Mara 3:31:31 8:04 62.24
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