Tue 12th Jan 2021 at 7:00am by Marts
Run > General
-
Time
1:16:20
-
Miles
10.01
-
Min/mi
7:38
-
Pacing
51%
-
WAVA
62.22
-
Stride(cm)
109
-
Cals
1032
-
Cadence
194
-
BPM
156
-
%MHR
82.4
-
B/mi
1188
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 113cal 7.21/8.62mph
2) 1m - 8:01(8:01/m) 154/163bpm 114cal 7.49/8.18mph
3) 1m - 7:54(7:54/m) 160/166bpm 115cal 7.6/8.43mph
4) 1m - 8:00(8:00/m) 160/164bpm 116cal 7.51/8.27mph
5) 1m - 7:43(7:43/m) 159/166bpm 111cal 7.77/8.41mph
6) 1m - 7:32(7:32/m) 157/164bpm 103cal 7.97/9.58mph
7) 1m - 7:23(7:23/m) 158/165bpm 103cal 8.13/8.66mph
8) 1m - 7:11(7:11/m) 158/169bpm 95cal 8.35/9.31mph
9) 1m - 7:10(7:10/m) 151/163bpm 78cal 8.37/9.04mph
10) 1m - 7:06(7:06/m) 154/162bpm 84cal 8.46/10.29mph
11) 0.01m - 2(5:51/m) 150/150bpm 10.26/8.27mph
8:19 8:01 7:54 8:00 7:43 7:32 7:23 7:11 7:10 7:06 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:31 |
143 100-153 |
1219 |
189 102-202 |
4/3 |
1.00 |
8:19 |
4:03 |
8:06 |
150 145-160 |
1215 |
193 190-198 |
1/2 |
1.50 |
12:20 |
4:01 |
8:02 |
152 143-159 |
1221 |
193 178-198 |
3/1 |
2.00 |
16:19 |
4:00 |
8:00 |
157 153-163 |
1255 |
192 188-198 |
2/2 |
2.50 |
20:17 |
3:57 |
7:55 |
160 155-164 |
1266 |
192 190-196 |
3/2 |
3.00 |
24:13 |
3:56 |
7:53 |
159 155-166 |
1252 |
192 188-196 |
2/2 |
3.50 |
28:11 |
3:58 |
7:56 |
160 155-163 |
1269 |
190 186-194 |
1/2 |
4.00 |
32:12 |
4:02 |
8:03 |
160 155-164 |
1288 |
191 184-196 |
4/3 |
4.50 |
36:05 |
3:52 |
7:44 |
160 155-166 |
1238 |
191 188-198 |
2/3 |
5.00 |
39:56 |
3:51 |
7:42 |
158 154-164 |
1217 |
192 188-196 |
3/2 |
5.50 |
43:41 |
3:46 |
7:31 |
159 154-164 |
1196 |
193 178-198 |
4/5 |
6.00 |
50:52 |
7:11 +3:25
|
14:22 |
154 119-164 |
2212 |
192 112-210 |
4/3 |
6.50 |
54:33 |
3:41 |
7:21 |
155 150-163 |
1140 |
198 194-204 |
3/3 |
7.00 |
58:15 |
3:42 |
7:25 |
161 156-165 |
1194 |
197 194-200 |
2/3 |
7.50 |
1:01:55 |
3:40 |
7:20 |
161 155-169 |
1182 |
196 192-200 |
2/2 |
8.00 |
1:05:27 |
3:31 |
7:02 |
154 144-166 |
1084 |
197 186-200 |
3/2 |
8.50 |
1:09:08 |
3:42 |
7:24 |
150 143-163 |
1110 |
197 184-204 |
2/3 |
9.00 |
1:12:36 |
3:28 |
6:56 |
152 147-159 |
1054 |
197 194-202 |
3/1 |
9.50 |
1:16:11 |
3:35 |
7:09 |
155 149-160 |
1108 |
195 178-200 |
1/3 |
10.00 |
1:20:08 |
3:57 +26
|
7:54 |
152 142-162 |
1202 |
197 112-212 |
1/1 |
10.01 |
1:20:11 |
3 |
7:47 |
150 150-150 |
1168 |
194 194-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.61% |
More |
800m |
3:26 |
6:54 |
54.54% |
More |
1km |
4:18 |
6:56 |
56.72% |
More |
Mile |
7:02 |
7:02 |
59.18% |
More |
5k |
22:21 |
7:12 |
63.36% |
More |
5 miles |
39:10 |
7:50 |
58.80% |
More |
10k |
49:34 |
7:59 |
57.97% |
More |
10 miles |
1:20:07 |
8:01 |
59.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.59 |
5km |
22:06 |
7:07 |
64.06 |
5M |
36:36 |
7:19 |
62.91 |
10km |
46:04 |
7:25 |
62.39 |
10M |
1:16:15 |
7:38 |
62.26 |
Half |
1:41:30 |
7:45 |
61.38 |
20M |
2:38:54 |
7:57 |
62.13 |
Mara |
3:31:31 |
8:04 |
62.24 |
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