Tue 12th Jan 2021 at 8:00am by JohnRMurdoch

Walk > General

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Time
13:19
Miles
0.59
Min/mi
22:34
Stride(cm)
57
Cals
51
Cadence
125
BPM
91
%MHR
53.1
B/mi
2051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 13:19(22:37/m) 90/114bpm 51cal 50/88rpm 2.65/4.47mph

13:19

Pace

58%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +15	22:36	85 80-104	1921	131 120-136
0.13	2:27	1:03	16:41	91 89-92	1518	130 128-134
0.19	3:35	1:08	18:07	93 90-97	1685	129 128-134
0.25	5:42	2:07	33:44	87 73-94	2935	126 114-134
0.31	22:22	16:40 +15:11	4:26:38	84 70-94	22397	123 118-128
0.38	23:51	1:29	23:42	87 84-90	2063	124 120-130
0.44	25:05	1:14	19:44	103 91-112	2032	123 118-128
0.50	26:19	1:15	19:56	99 96-102	1973	121 116-124
0.56	29:46	3:27 +1:46	55:06	89 77-100	4904	120 118-124
0.59	30:31	45	28:23	97 94-99	2754	120 120-120

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	25:38	51:34	More

Predictions

Dist	Time	Per Mile

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