Mon 11th Jan 2021 at 5:00pm by RedAlex76

Walk > General

  • Time
    35:51
  • Miles
    2.02
  • Min/mi
    17:45
  • Stride(cm)
    79
  • Cals
    251
  • Cadence
    116
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1573
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 86/106bpm 131cal 57/63rpm
2) 1m - 17:51(17:51/m) 91/106bpm 119cal 57/61rpm
3) 0.02m - 17(12:05/m) 92/96bpm 1cal 71/120rpm
17:43 17:51 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 71% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:56 73 65-80 1309 120 114-124
0.13 2:13 1:05 17:26 80 75-84 1395 121 118-124
0.19 3:19 1:06 17:42 73 68-77 1293 121 120-122
0.25 4:24 1:05 17:18 80 71-90 1384 117 116-120
0.31 5:30 1:06 17:37 89 84-92 1569 119 116-124
0.38 6:33 1:03 16:41 92 87-95 1535 113 110-116
0.44 7:39 1:07 17:48 92 89-94 1637 113 108-118
0.50 8:44 1:05 17:17 101 97-106 1745 118 114-120
0.56 9:55 1:11 18:59 92 89-99 1747 116 116-118
0.63 11:02 1:07 17:50 92 90-94 1641 116 114-118
0.69 12:10 1:08 18:04 92 83-98 1661 117 114-118
0.75 13:16 1:06 17:38 92 86-96 1622 116 114-118
0.81 14:23 1:07 17:52 79 71-91 1411 116 116-120
0.88 15:34 1:11 18:59 84 79-89 1594 116 114-116
0.94 16:45 1:11 18:55 85 83-88 1607 115 112-116
1.00 17:43 58 15:33 89 86-93 1384 113 108-120
1.06 19:03 1:19 21:10 91 83-98 1927 117 114-120
1.13 20:09 1:06 17:35 91 88-92 1600 113 112-116
1.19 21:12 1:03 16:50 87 86-89 1464 114 112-116
1.25 22:16 1:04 17:07 93 88-102 1592 115 112-116
1.31 23:21 1:05 17:17 90 85-93 1555 113 112-116
1.38 24:27 1:06 17:33 91 82-97 1596 112 110-116
1.44 25:38 1:11 18:57 88 82-92 1667 114 108-118
1.50 26:54 1:17 20:29 87 81-91 1782 112 110-116
1.56 27:58 1:04 17:03 97 84-104 1654 114 112-118
1.63 29:02 1:04 17:02 93 88-96 1583 113 112-116
1.69 30:04 1:01 16:21 93 91-95 1521 115 112-116
1.75 31:10 1:06 17:43 92 90-94 1630 114 112-116
1.81 32:16 1:06 17:43 93 91-94 1648 115 112-116
1.88 33:24 1:07 17:59 89 87-92 1601 117 116-122
1.94 34:23 59 15:39 89 87-93 1393 117 116-118
2.00 35:34 1:12 19:04 87 81-92 1659 116 112-120
2.02 35:51 17 12:09 94 90-96 1141 122 120-122

Heart

89/106max
  • Show Beats/Mile

Cadence

116 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:25 16:56 More
1km 10:54 17:33 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile
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