Mon 11th Jan 2021 at 5:00pm by RedAlex76
Walk > General
-
Time
35:51
-
Miles
2.02
-
Min/mi
17:45
-
Stride(cm)
79
-
Cals
251
-
Cadence
116
-
BPM
89
-
%MHR
51.8
-
B/mi
1573
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:43(17:43/m) 86/106bpm 131cal 57/63rpm
2) 1m - 17:51(17:51/m) 91/106bpm 119cal 57/61rpm
3) 0.02m - 17(12:05/m) 92/96bpm 1cal 71/120rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:56 |
73 65-80 |
1309 |
120 114-124 |
0.13 |
2:13 |
1:05 |
17:26 |
80 75-84 |
1395 |
121 118-124 |
0.19 |
3:19 |
1:06 |
17:42 |
73 68-77 |
1293 |
121 120-122 |
0.25 |
4:24 |
1:05 |
17:18 |
80 71-90 |
1384 |
117 116-120 |
0.31 |
5:30 |
1:06 |
17:37 |
89 84-92 |
1569 |
119 116-124 |
0.38 |
6:33 |
1:03 |
16:41 |
92 87-95 |
1535 |
113 110-116 |
0.44 |
7:39 |
1:07 |
17:48 |
92 89-94 |
1637 |
113 108-118 |
0.50 |
8:44 |
1:05 |
17:17 |
101 97-106 |
1745 |
118 114-120 |
0.56 |
9:55 |
1:11 |
18:59 |
92 89-99 |
1747 |
116 116-118 |
0.63 |
11:02 |
1:07 |
17:50 |
92 90-94 |
1641 |
116 114-118 |
0.69 |
12:10 |
1:08 |
18:04 |
92 83-98 |
1661 |
117 114-118 |
0.75 |
13:16 |
1:06 |
17:38 |
92 86-96 |
1622 |
116 114-118 |
0.81 |
14:23 |
1:07 |
17:52 |
79 71-91 |
1411 |
116 116-120 |
0.88 |
15:34 |
1:11 |
18:59 |
84 79-89 |
1594 |
116 114-116 |
0.94 |
16:45 |
1:11 |
18:55 |
85 83-88 |
1607 |
115 112-116 |
1.00 |
17:43 |
58 |
15:33 |
89 86-93 |
1384 |
113 108-120 |
1.06 |
19:03 |
1:19 |
21:10 |
91 83-98 |
1927 |
117 114-120 |
1.13 |
20:09 |
1:06 |
17:35 |
91 88-92 |
1600 |
113 112-116 |
1.19 |
21:12 |
1:03 |
16:50 |
87 86-89 |
1464 |
114 112-116 |
1.25 |
22:16 |
1:04 |
17:07 |
93 88-102 |
1592 |
115 112-116 |
1.31 |
23:21 |
1:05 |
17:17 |
90 85-93 |
1555 |
113 112-116 |
1.38 |
24:27 |
1:06 |
17:33 |
91 82-97 |
1596 |
112 110-116 |
1.44 |
25:38 |
1:11 |
18:57 |
88 82-92 |
1667 |
114 108-118 |
1.50 |
26:54 |
1:17 |
20:29 |
87 81-91 |
1782 |
112 110-116 |
1.56 |
27:58 |
1:04 |
17:03 |
97 84-104 |
1654 |
114 112-118 |
1.63 |
29:02 |
1:04 |
17:02 |
93 88-96 |
1583 |
113 112-116 |
1.69 |
30:04 |
1:01 |
16:21 |
93 91-95 |
1521 |
115 112-116 |
1.75 |
31:10 |
1:06 |
17:43 |
92 90-94 |
1630 |
114 112-116 |
1.81 |
32:16 |
1:06 |
17:43 |
93 91-94 |
1648 |
115 112-116 |
1.88 |
33:24 |
1:07 |
17:59 |
89 87-92 |
1601 |
117 116-122 |
1.94 |
34:23 |
59 |
15:39 |
89 87-93 |
1393 |
117 116-118 |
2.00 |
35:34 |
1:12 |
19:04 |
87 81-92 |
1659 |
116 112-120 |
2.02 |
35:51 |
17 |
12:09 |
94 90-96 |
1141 |
122 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:54 |
17:33 |
More |
Mile |
17:33 |
17:33 |
More |
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