Tue 12th Jan 2021 at 8:00am by MattSwansea

Run > General

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Time
3:58
Miles
0.52
Min/mi
7:38
Stride(cm)
115
Cals
48
Cadence
185
BPM
128
%MHR
74.7
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:58(7:37/m) 127/141bpm 48cal

3:58

Pin Map

0mi in 0

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	101 73-124	758	202 124-222
0.13	1:04	36 +3	9:40	127 124-130	1227	190 144-212
0.19	1:33	29	7:42	133 130-137	1024	183 182-186
0.25	2:33	1:00 +29	15:58	131 125-136	2092	179 90-190
0.31	3:00	27	7:04	119 108-126	841	181 178-184
0.38	3:26	27	7:05	132 126-137	936	181 180-184
0.44	3:55	29	7:40	136 134-138	1043	182 180-184
0.50	4:21	26	6:56	138 135-140	957	181 180-184
0.52	4:31	10	7:53	139 138-141	1096	180 176-182

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	186	0.5	3:59	7:39
Walk	11.9	119	0	32	17:41:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	4:18	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	55:00	8:51
10M	1:31:05	9:07
Half	2:01:16	9:15
20M	3:09:55	9:30
Mara	4:12:51	9:39

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