Tue 12th Jan 2021 at 8:00am by P. Diddy

Run > General

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Time
51:22
Miles
5.51
Min/mi
9:19
Pacing
89%
WAVA
52.44
Stride(cm)
95
Cals
701
Cadence
181
BPM
142
%MHR
83
B/mi
1323
Asc(m)
187
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127/148bpm 104cal 6.51/8.56mph
2) 1m - 9:48(9:48/m) 148/152bpm 144cal 6.12/6.55mph
3) 1m - 8:26(8:26/m) 144/150bpm 115cal 7.11/7.41mph
4) 1m - 9:26(9:26/m) 149/155bpm 133cal 6.36/7.16mph
5) 1m - 9:59(9:59/m) 150/156bpm 141cal 6.01/7.16mph
6) 0.51m - 4:29(8:52/m) 152/154bpm 64cal 6.76/7.1mph

9:13 9:48 8:26 9:26 9:59 4:29

Pace

15%

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	101 79-127	855	178 168-186	3/18
0.50	4:20	2:13	8:51	119 91-142	1053	180 162-186	5/16
0.75	6:50	2:30	10:00	145 142-148	1450	181 174-186	15/1
1.00	9:13	2:23	9:32	135 124-147	1286	178 170-186	8/19
1.25	11:50	2:37	10:28	147 145-148	1540	181 174-188	18/0
1.50	14:07	2:17	9:09	147 145-149	1345	182 176-186	5/2
1.75	16:40	2:33	10:13	149 147-151	1522	181 174-186	17/0
2.00	19:00	2:20	9:20	149 144-151	1391	183 176-188	8/6
2.25	21:02	2:02	8:09	140 137-143	1141	183 174-188	0/24
2.50	23:07	2:05	8:19	145 142-148	1206	183 174-186	2/13
2.75	25:18	2:11	8:42	145 142-149	1262	181 174-188	3/10
3.00	27:26	2:08	8:34	147 145-149	1259	181 172-186	1/9
3.25	29:33	2:06	8:26	145 137-150	1222	183 176-186	1/20
3.50	31:47	2:15	8:59	146 138-150	1311	183 176-186	4/6
3.75	34:22	2:34	10:17	151 148-155	1554	182 172-186	14/2
4.00	36:53	2:31	10:04	151 150-154	1521	182 174-186	12/1
4.25	39:28	2:35	10:19	153 151-155	1579	182 174-186	17/1
4.50	41:42	2:14	8:56	146 139-152	1305	179 172-184	1/22
4.75	44:24	2:42	10:49	151 142-153	1633	181 174-184	19/0
5.00	46:52	2:28	9:52	152 150-153	1500	182 174-186	11/1
5.25	49:02	2:10	8:39	152 150-154	1314	181 172-186	3/8
5.50	51:18	2:17	9:07	152 150-154	1385	183 174-188	9/4
5.51	51:22	4	10:53	153 153-153	1665	184 184-184	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 80m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.8%	9:39
42 3.2%	10:03
31 3.8%	10:22
21 5.5%	8:27
See your biggest climbs

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.5	51:22	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.46%	More
800m	4:03	8:09	49.07%	More
1km	5:06	8:13	50.73%	More
Mile	8:24	8:24	52.30%	More
5k	28:17	9:06	52.91%	More
5 miles	46:49	9:22	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	27:59	9:00	53.48
5M	46:20	9:16	52.66
10km	58:21	9:23	52.24
10M	1:36:37	9:40	52.18
Half	2:08:38	9:49	51.47
20M	3:21:27	10:04	52.08
Mara	4:28:12	10:14	52.16

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