Tue 12th Jan 2021 at 8:00am by Vicki: Graceless Whippet

Run > General

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Time
36:29
Miles
1.36
Min/mi
26:50
Pacing
0%
WAVA
18.35
Stride(cm)
51
Cals
165
Cadence
119
BPM
99
%MHR
53.6
B/mi
2660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:29(29:29/m) 101/124bpm 133cal
2) 0.36m - 7:00(19:13/m) 91/123bpm 32cal

29:29 7:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	102 90-111	2003	128 120-150
0.13	2:18	1:04	17:06	107 96-115	1829	128 112-142
0.19	3:38	1:20	21:24	108 102-114	2311	127 116-136
0.25	5:21	1:43	27:34	102 93-108	2812	118 98-126
0.31	7:46	2:25	38:33	90 82-102	3469	106 88-114
0.38	9:03	1:17	20:37	92 86-97	1896	109 106-116
0.44	12:19	3:16	52:16	96 87-109	5018	102 88-116
0.50	14:46	2:26	39:01	107 96-119	4175	98 86-102
0.56	17:44	2:59	47:37	104 93-124	4953	101 86-146
0.63	20:50	3:06	49:30	103 94-112	5098	112 84-158
0.69	22:56	2:06	33:43	102 96-107	3439	113 94-146
0.75	24:12	1:15	20:06	100 97-103	2010	121 106-132
0.81	25:25	1:13	19:35	101 98-104	1978	127 118-136
0.88	26:44	1:19	21:02	97 94-102	2040	125 116-132
0.94	28:21	1:37	25:52	96 92-103	2484	130 116-142
1.00	29:30	1:09	18:19	103 95-108	1886	128 122-136
1.06	50:17	20:48 +19:31	5:32:47	102 86-121	33944	121 112-138
1.13	51:36	1:18	20:50	79 73-84	1646	127 124-132
1.19	52:41	1:06	17:33	80 74-84	1404	125 122-126
1.25	53:53	1:11	18:57	89 85-91	1687	119 116-124
1.31	55:01	1:09	18:18	99 78-117	1811	119 116-122
1.36	56:01	1:00	19:36	97 92-102	1901	120 118-124

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	125	1	12:21	31:53
Walk	20.7	101	0.4	15:40	43:03
Still	11.2	-	-	8:29	-
Pause	25.8	-	-	19:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:40	21.85%	More
800m	14:08	28:25	14.86%	More
1km	19:35	31:32	13.97%	More
Mile	29:21	29:21	15.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:20	26:20	17.72
5km	1:27:35	28:11	18.62
5M	2:25:02	29:00	18.35
10km	3:02:36	29:23	18.24
10M	5:02:22	30:14	18.14
Half	6:42:35	30:44	17.79
20M	10:30:26	31:31	17.87
Mara	13:59:21	32:02	17.77

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