Tue 12th Jan 2021 at 8:00am by Binks

Run > General

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Time
34:35
Miles
3.35
Min/mi
10:19
Pacing
67%
WAVA
42.35
Stride(cm)
91
Cals
490
Cadence
171
BPM
141
%MHR
86.5
B/mi
1456
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 121/142bpm 118cal 5.52/9.37mph
2) 1m - 8:59(8:59/m) 144/154bpm 132cal 6.68/7.58mph
3) 1m - 10:40(10:40/m) 158/167bpm 173cal 5.62/7.24mph
4) 0.35m - 4:04(11:27/m) 162/167bpm 67cal 5.24/6.97mph

10:52 8:59 10:40 4:04

Pin Map

0mi in 0

Pace

44%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	111 83-121	1240	178 112-186	2/2
0.25	3:46	2:22	18:59	110 95-124	2087	173 104-188	2/2
0.38	5:04	1:18	10:27	118 113-128	1233	178 90-190	0/1
0.50	6:05	1:00	8:01	125 122-129	1002	180 178-186	0/1
0.63	8:23	2:19 +43	18:29	118 105-130	2182	152 86-182	2/1
0.75	9:24	1:01	8:05	128 125-131	1035	176 174-178	1/1
0.88	10:31	1:07	9:00	132 126-138	1187	175 172-176	1/1
1.00	11:34	1:03	8:23	138 134-142	1158	174 170-178	1/2
1.13	12:38	1:04	8:30	138 133-143	1174	175 172-178	3/1
1.25	13:42	1:04	8:34	145 142-147	1242	174 172-176	1/0
1.38	14:47	1:04	8:35	144 141-146	1236	174 172-176	2/1
1.50	16:04	1:17	10:18	139 133-146	1432	169 116-176	1/2
1.63	17:15	1:11	9:25	141 134-145	1328	174 170-176	1/1
1.75	18:21	1:06	8:50	146 140-153	1290	175 172-176	1/1
1.88	19:28	1:07	8:53	149 145-152	1325	174 172-174	1/1
2.00	20:33	1:06	8:46	149 146-154	1307	174 172-178	0/2
2.13	22:07	1:33	12:26	153 146-160	1902	162 110-180	2/1
2.25	23:34	1:28	11:42	150 141-156	1755	169 162-178	1/1
2.38	25:07	1:32	12:18	159 153-164	1955	161 84-170	1/1
2.50	26:23	1:17	10:14	159 156-163	1626	170 164-176	2/2
2.63	27:38	1:15	10:00	160 158-162	1600	172 170-174	2/1
2.75	28:48	1:10	9:20	160 156-164	1492	174 170-180	0/1
2.88	30:06	1:18	10:24	164 160-167	1705	173 168-176	1/1
3.00	31:14	1:08	9:00	163 160-166	1467	171 168-178	1/1
3.13	32:53	1:39	13:11	160 154-167	2109	153 86-176	1/1
3.25	34:12	1:19	10:36	164 161-167	1737	166 86-174	2/2
3.35	35:18	1:06	10:29	164 160-165	1720	171 168-174	3/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 34:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	3.3	33:04	10:11
Walk	2.3	97	0	49	21:21
Still	1.9	-	-	41	-
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.34%	More
800m	4:10	8:23	42.58%	More
1km	5:14	8:26	44.24%	More
Mile	8:41	8:41	45.86%	More
5k	31:33	10:09	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	31:40	10:12	42.73
5M	55:13	11:03	39.78
10km	1:11:11	11:27	38.49
10M	2:04:06	12:25	36.44
Half	2:50:08	12:59	34.88
20M	4:38:55	13:57	33.71
Mara	6:22:23	14:36	32.79

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