Mon 11th Jan 2021 at 12:00pm by F4rley

Cross > General

  • Time
    28:53
  • Miles
    1.50
  • Min/mi
    19:15
  • Cals
    90
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 28:53(19:18/m) 83/96bpm 90cal 54/61rpm 3.11/4.4mph
28:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:17 81 76-88 1400 106 104-110
0.13 2:19 1:15 19:53 77 75-78 1530 104 102-106
0.19 3:35 1:16 20:16 79 73-88 1601 111 108-122
0.25 4:44 1:08 18:16 80 78-82 1461 107 106-108
0.31 5:57 1:13 19:27 79 75-81 1537 106 104-108
0.38 7:12 1:15 20:07 81 75-86 1630 106 102-110
0.44 8:32 1:20 21:19 80 77-83 1705 111 104-122
0.50 10:00 1:28 23:26 86 81-90 2016 105 80-122
0.56 11:13 1:13 19:33 82 79-84 1603 109 108-110
0.63 12:25 1:12 19:07 84 82-86 1606 107 106-108
0.69 13:43 1:18 20:43 84 82-85 1741 113 108-122
0.75 14:49 1:06 17:39 86 85-88 1518 110 110-112
0.81 16:01 1:12 19:17 83 82-85 1600 110 108-112
0.88 17:15 1:14 19:46 81 79-83 1602 109 108-110
0.94 18:20 1:04 17:11 84 79-88 1444 109 108-112
1.00 19:37 1:17 20:37 82 80-85 1691 114 108-122
1.06 20:46 1:09 18:25 85 80-90 1565 113 110-116
1.13 21:54 1:08 18:07 93 90-96 1685 110 104-114
1.19 23:06 1:12 19:05 84 82-87 1603 108 106-112
1.25 24:14 1:08 18:11 82 80-84 1490 108 106-110
1.31 25:25 1:11 18:53 84 82-85 1586 108 106-110
1.38 26:33 1:08 18:16 89 87-90 1625 109 108-110
1.44 27:47 1:14 19:48 88 86-92 1742 110 108-110
1.49 28:52 1:05 18:47 89 87-90 1672 111 108-114

Heart

83/96max
  • Show Beats/Mile

Cadence

109 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:13 18:32 More
1km 11:33 18:36 More
Mile 18:57 18:57 More
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