Sun 10th Jan 2021 at 2:00pm by F4rley

Cross > General

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Time
49:51
Miles
2.00
Min/mi
24:56
Cals
178
Cadence
115
BPM
94
%MHR
55.2
B/mi
2352
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 49:51(24:58/m) 88/138bpm 178cal 53/122rpm 2.4/8.95mph

49:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:08	121 105-138	3404	89 30-122
0.13	4:29	2:43	43:32	102 93-108	4441	111 102-122
0.19	8:18	3:49 +2:12	1:01:05	91 68-111	5559	114 102-128
0.25	17:23	9:05 +7:34	2:25:16	93 74-111	13509	114 102-122
0.31	19:15	1:52	29:52	87 73-102	2598	104 92-122
0.38	20:48	1:34	25:01	86 84-87	2152	109 106-114
0.44	22:36	1:48	28:40	80 76-85	2294	108 98-122
0.50	24:12	1:36	25:40	74 73-76	1899	105 104-106
0.56	25:42	1:30	23:56	75 73-77	1794	102 98-104
0.63	27:02	1:20	21:25	99 78-110	2120	118 92-244
0.69	28:26	1:24	22:23	87 79-96	1948	113 94-122
0.75	30:07	1:41	26:50	79 79-80	2120	103 96-116
0.81	31:38	1:31	24:15	81 79-82	1965	98 98-98
0.88	33:20	1:42	27:15	79 78-79	2152	99 98-100
0.94	34:52	1:32	24:30	79 78-80	1936	109 104-114
1.00	36:22	1:30	23:55	79 79-79	1889	109 102-122
1.06	37:52	1:31	24:08	78 77-79	1883	115 104-122
1.13	39:21	1:29	23:38	78 76-80	1844	109 102-122
1.19	40:57	1:37	25:48	80 79-82	2064	125 104-166
1.25	41:46	49	12:59	94 85-105	1221	169 166-170
1.31	42:22	35	9:26	116 109-125	1094	167 166-174
1.38	43:56	1:34	25:08	117 106-126	2940	132 96-166
1.44	45:22	1:26	22:58	90 80-103	2067	99 94-104
1.50	46:50	1:28	23:30	87 85-89	2044	99 98-102
1.56	49:01	2:11	34:58	87 84-90	3042	122 122-122
1.63	50:36	1:34	25:11	85 84-86	2140	113 104-122
1.69	52:04	1:29	23:36	86 85-87	2030	98 98-98
1.75	53:37	1:32	24:39	89 85-91	2194	108 102-122
1.81	55:25	1:48	28:55	102 89-116	2950	101 90-122
1.88	56:54	1:29	23:41	85 82-88	2013	104 102-106
1.94	58:15	1:21	21:44	103 85-116	2238	97 88-114
2.00	59:36	1:21	22:31	88 81-101	1982	108 100-122

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	10:19	20:45	More
1km	13:22	21:30	More
Mile	22:38	22:38	More

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