Tue 12th Jan 2021 at 8:00am by Lyds

Run > General

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Time
30:01
Miles
2.60
Min/mi
11:33
Pacing
89%
WAVA
41.25
Stride(cm)
87
Cals
302
Cadence
160
BPM
157
%MHR
91.8
B/mi
1812
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 150/170bpm 111cal
2) 1m - 11:18(11:18/m) 166/180bpm 118cal
3) 0.6m - 7:01(11:37/m) 164/171bpm 73cal

11:43 11:18 7:01

Pace

19%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	113 74-139	1418	159 114-164	0/3
0.25	3:07	1:33	12:26	142 140-145	1767	156 154-158	1/1
0.38	4:38	1:30	12:04	145 144-148	1749	156 154-158	1/2
0.50	6:01	1:24	11:09	153 148-161	1705	157 156-158	2/1
0.63	7:28	1:27	11:33	159 153-162	1835	159 152-164	1/0
0.75	8:53	1:25	11:22	163 158-168	1854	162 160-164	1/0
0.88	10:19	1:26	11:25	159 152-165	1815	161 158-162	1/0
1.00	11:43	1:24	11:10	166 163-168	1852	162 160-164	1/0
1.13	13:06	1:24	11:09	171 164-180	1906	162 162-164	2/0
1.25	14:31	1:24	11:15	168 166-171	1890	162 160-164	3/0
1.38	16:02	1:31	12:07	165 163-167	2001	161 158-162	0/0
1.50	17:24	1:23	11:03	166 165-167	1835	162 160-164	0/3
1.63	18:47	1:22	11:00	162 157-165	1782	162 160-164	0/1
1.75	20:11	1:25	11:16	167 162-169	1882	161 160-164	0/1
1.88	21:33	1:22	10:56	167 167-167	1825	160 158-162	0/1
2.00	23:01	1:28	11:42	167 166-168	1955	160 158-164	0/3
2.13	24:29	1:28	11:41	165 162-168	1929	159 158-160	0/1
2.25	25:57	1:28	11:42	166 164-168	1942	159 156-160	2/2
2.38	27:24	1:27	11:36	166 164-169	1925	159 158-160	2/1
2.50	29:14	1:50 +20	14:41	167 156-170	2453	159 148-166	1/1
2.60	30:23	1:09	11:01	155 153-159	1709	162 160-166	2/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	2.6	30:03	11:40
Walk	0.0	114	0	0	NAN:00:00
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.22%	More
800m	5:28	10:59	34.60%	More
1km	6:50	10:59	36.19%	More
Mile	11:13	11:13	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.47
5km	36:38	11:47	40.74
5M	1:02:25	12:29	38.93
10km	1:19:36	12:49	38.18
10M	2:15:35	13:34	36.84
Half	3:03:26	14:00	35.51
20M	4:54:34	14:44	34.72
Mara	6:38:31	15:13	33.95

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