Tue 12th Jan 2021 at 7:00am by HavPete

Run > General

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Time
39:44
Miles
4.20
Min/mi
9:28
Pacing
94%
WAVA
55.58
Stride(cm)
94
Cals
509
Cadence
181
BPM
179
%MHR
104.9
B/mi
1697
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 178/185bpm 117cal
2) 1m - 9:05(9:05/m) 186/189bpm 120cal
3) 1m - 9:33(9:33/m) 181/187bpm 125cal
4) 1m - 9:43(9:43/m) 175/177bpm 122cal
5) 0.2m - 1:58(9:52/m) 175/177bpm 25cal

9:25 9:05 9:33 9:43 1:58

Pace

20%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	174 167-182	1811	182 168-202	0/1
0.25	2:28	1:10	9:17	171 170-172	1588	179 170-186	0/2
0.38	3:35	1:07	8:59	173 172-175	1554	179 168-198	0/1
0.50	4:46	1:11	9:29	177 175-178	1679	181 170-194	1/0
0.63	5:57	1:11	9:29	179 178-180	1697	178 172-192	2/0
0.75	7:08	1:11	9:29	180 179-182	1707	181 174-188	0/3
0.88	8:15	1:07	8:53	183 180-183	1626	181 172-188	0/2
1.00	9:27	1:12	9:33	183 183-185	1748	183 168-190	1/0
1.13	10:35	1:08	9:03	183 183-184	1656	182 174-190	1/1
1.25	11:42	1:07	8:58	184 183-185	1649	183 176-194	0/2
1.38	12:50	1:08	9:05	183 183-184	1663	182 172-190	0/3
1.50	13:57	1:07	8:57	186 182-189	1663	183 174-192	2/0
1.63	15:08	1:11	9:25	187 185-188	1760	180 172-190	0/2
1.75	16:16	1:09	9:11	187 187-187	1716	182 172-194	1/0
1.88	17:26	1:09	9:16	187 187-187	1732	181 172-194	0/1
2.00	18:34	1:08	9:04	187 187-187	1695	182 170-188	0/3
2.13	19:43	1:09	9:15	187 187-187	1730	183 172-192	5/0
2.25	20:55	1:12	9:33	187 187-187	1786	182 174-190	1/0
2.38	22:05	1:10	9:23	184 178-187	1726	182 172-192	2/0
2.50	23:18	1:12	9:40	178 176-178	1720	181 170-188	0/2
2.63	24:30	1:12	9:38	177 175-179	1706	184 174-192	1/2
2.75	25:40	1:10	9:23	177 177-179	1661	181 172-196	1/2
2.88	26:53	1:13	9:43	177 177-177	1720	182 170-194	1/0
3.00	28:06	1:13	9:41	177 177-177	1715	180 170-188	1/0
3.13	29:21	1:15	9:57	177 177-177	1762	182 170-198	1/1
3.25	30:34	1:14	9:50	175 174-176	1720	181 170-194	1/1
3.38	31:49	1:15	10:00	175 174-176	1751	179 170-188	1/0
3.50	33:04	1:15	9:58	174 174-174	1735	180 172-188	0/0
3.63	34:18	1:13	9:47	174 174-174	1702	181 168-190	0/0
3.75	35:27	1:10	9:17	174 174-174	1616	182 170-192	1/0
3.88	36:38	1:11	9:28	174 174-174	1648	182 170-190	1/0
4.00	37:48	1:09	9:15	174 174-174	1609	181 174-190	2/0
4.13	39:05	1:17	10:16	174 174-177	1788	180 170-188	0/1
4.20	39:46	41	9:15	177 177-177	1637	174 154-184	0/0

Heart

179/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 39:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.2	39:46	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.18%	More
800m	4:25	8:53	48.37%	More
1km	5:35	8:59	49.87%	More
Mile	9:04	9:04	52.23%	More
5k	29:02	9:21	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	28:52	9:17	55.95
5M	47:48	9:34	55.27
10km	1:00:11	9:41	54.93
10M	1:39:39	9:58	54.97
Half	2:12:41	10:08	54.27
20M	3:27:47	10:23	54.92
Mara	4:36:38	10:34	55.00

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