Tue 12th Jan 2021 at 7:00am by Sarah H

Cross > General

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Time
1:00:31
Miles
0.78
Min/mi
1:17:35
Cals
24
Cadence
121
BPM
75
%MHR
42.6
B/mi
5784
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 1:00:31(1:17:37/m) 65/95bpm 24cal 59/62rpm 0.77/3.05mph

1:00:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:08	7:08	1:54:01	76 56-95	8665	121 120-124
0.13	14:05	6:57	1:51:12	76 76-76	8451	-
0.19	16:53	2:48	44:50	76 76-76	3407	-
0.25	20:46	3:54	1:02:19	76 76-76	4735	-
0.31	24:38	3:52	1:01:45	76 76-76	4693	-
0.38	29:47	5:09	1:22:25	76 76-76	6264	-
0.44	33:59	4:12	1:07:05	76 76-76	5098	-
0.50	39:52	5:53	1:34:07	76 76-76	7153	-
0.56	45:32	5:40	1:30:48	76 76-76	6901	-
0.63	51:42	6:10	1:38:37	89 87-92	8777	-
0.69	55:28	3:46	1:00:20	70 56-88	4223	120 120-120
0.75	58:29	3:01	48:16	59 57-60	2847	-
0.78	1:00:32	2:03	1:09:00	62 57-66	4278	120 120-120

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:24	1:01:56	More
800m	37:09	1:14:44	More
1km	43:18	1:09:41	More

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