Tue 12th Jan 2021 at 8:00am by Sataris

Cross > Other

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Time
30:07
Miles
1.18
Min/mi
25:31
Cals
203
Cadence
159
BPM
106
%MHR
62.3
B/mi
2717
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91km - 30:07(15:48/km) 107/144bpm 203cal 80/123rpm 3.8/0kmph

30:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:55	88 78-114	1840	182 106-204
0.13	2:49	1:31	24:09	112 102-124	2706	146 94-204
0.19	3:29	39	10:32	102 97-115	1074	202 188-214
0.25	4:18	50	13:14	111 107-114	1470	207 200-208
0.31	4:54	35	9:28	115 107-136	1089	182 132-204
0.38	5:24	31	8:13	139 136-142	1142	198 198-200
0.44	8:09	2:45	43:52	100 79-136	4387	162 140-200
0.50	12:54	4:45	1:16:03	88 64-111	6692	95 30-202
0.56	14:10	1:16	20:12	122 102-134	2465	168 82-226
0.63	15:03	53	14:16	117 106-125	1669	180 80-202
0.69	16:07	1:04	16:58	102 94-107	1730	122 80-200
0.75	18:52	2:45	44:06	107 89-126	4718	126 80-246
0.81	20:24	1:32	24:28	115 101-129	2814	61 32-196
0.88	22:00	1:36	25:40	126 111-137	3234	178 96-214
0.94	24:56	2:55	46:48	107 78-142	5008	197 180-206
1.00	26:23	1:27	23:10	109 100-120	2525	199 194-200
1.06	28:01	1:38	26:08	105 89-144	2743	135 32-202
1.13	28:30	30	7:52	138 130-142	1086	199 194-202
1.18	30:08	1:38	27:17	122 112-136	3328	195 114-208

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:33	10:16	More
800m	11:48	23:45	More
1km	14:05	22:39	More
Mile	25:20	25:20	More

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