Tue 12th Jan 2021 at 8:00am by Dillthedog

Run > Treadmill

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Time
35:02
Miles
4.01
Min/mi
8:44
Pacing
99%
WAVA
55.99
Stride(cm)
103
Cals
395
Cadence
179
BPM
129
%MHR
76
B/mi
1123
Surface
Road

Notes & Comments

4@8:45. Heart rate lower than on the roads

Split Summary
===
1) 1m - 8:41(8:41/m) 124/133bpm 96cal 6.91/7.01mph
2) 1m - 8:43(8:43/m) 132/138bpm 104cal 6.88/6.99mph
3) 1m - 8:45(8:45/m) 130/134bpm 99cal 6.86/6.97mph
4) 1m - 8:49(8:49/m) 129/133bpm 96cal 6.81/6.91mph
5) 0.01m - 4(7:15/m) 131/131bpm 8.28/6.89mph

8:41 8:43 8:45 8:49 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	104 82-120	913	175 170-178
0.25	2:11	1:05	8:39	124 122-127	1073	176 174-182
0.38	3:16	1:05	8:39	124 123-126	1072	176 174-180
0.50	4:21	1:05	8:40	126 125-128	1092	177 176-178
0.63	5:26	1:05	8:41	127 126-129	1102	178 178-180
0.75	6:31	1:05	8:40	128 126-129	1110	179 178-180
0.88	7:36	1:05	8:39	129 125-133	1117	180 178-180
1.00	8:40	1:05	8:39	131 128-132	1133	180 178-182
1.13	9:45	1:05	8:39	135 131-137	1167	180 178-180
1.25	10:50	1:05	8:41	135 134-136	1173	178 178-180
1.38	11:56	1:06	8:44	132 131-135	1153	179 176-180
1.50	13:01	1:05	8:44	131 130-133	1144	179 178-180
1.63	14:07	1:05	8:43	131 129-133	1142	179 178-180
1.75	15:12	1:05	8:43	132 131-133	1152	179 178-180
1.88	16:18	1:06	8:45	130 129-132	1137	178 178-180
2.00	17:24	1:06	8:45	130 129-131	1138	179 178-180
2.13	18:29	1:06	8:47	130 129-131	1143	179 178-180
2.25	19:35	1:06	8:44	130 125-133	1136	178 176-180
2.38	20:40	1:05	8:42	132 130-133	1149	178 178-180
2.50	21:46	1:06	8:44	129 128-131	1128	178 178-180
2.63	22:52	1:06	8:46	130 128-132	1139	179 178-180
2.75	23:57	1:06	8:46	131 130-132	1148	178 178-180
2.88	25:03	1:06	8:47	129 128-130	1133	179 178-180
3.00	26:09	1:05	8:44	131 130-132	1144	178 178-180
3.13	27:14	1:06	8:46	130 128-132	1140	180 178-182
3.25	28:21	1:06	8:51	129 128-130	1143	180 178-182
3.38	29:27	1:06	8:51	129 127-130	1141	180 178-180
3.50	30:33	1:06	8:49	129 128-129	1138	180 180-182
3.63	31:40	1:06	8:49	130 128-131	1147	180 178-182
3.75	32:46	1:06	8:48	128 125-130	1126	180 178-180
3.88	33:51	1:06	8:46	130 128-131	1140	179 178-180
4.00	34:57	1:06	8:48	131 130-132	1153	178 176-180
4.01	35:02	5	8:44	131 131-131	1143	180 180-180

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	35:02	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.47%	More
800m	4:18	8:39	46.61%	More
1km	5:23	8:39	48.54%	More
Mile	8:39	8:39	51.20%	More
5k	27:04	8:43	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:39	8:35	56.62
5M	44:23	8:53	55.44
10km	56:02	9:01	54.87
10M	1:33:20	9:20	54.49
Half	2:04:40	9:31	53.59
20M	3:16:15	9:49	53.94
Mara	4:22:10	10:00	53.85

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