Tue 12th Jan 2021 at 7:00am by wizlyn

Run > General

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Time
40:49
Miles
5.23
Min/mi
7:48
Pacing
39%
WAVA
64.64
Stride(cm)
107
Cals
286
Cadence
192
BPM
132
%MHR
74
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/149bpm 74cal 7.55/8.06mph
2) 1m - 7:51(7:51/m) 131/157bpm 57cal 7.64/8.08mph
3) 1m - 8:09(8:09/m) 128/141bpm 51cal 7.36/7.74mph
4) 1m - 7:42(7:42/m) 130/140bpm 49cal 7.8/8.39mph
5) 1m - 7:30(7:30/m) 130/138bpm 45cal 8/8.39mph
6) 0.23m - 1:39(7:05/m) 133/144bpm 10cal 8.48/8.5mph

7:57 7:51 8:09 7:42 7:30 1:39

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	136 126-143	1102	192 186-198
0.50	4:02	2:00	8:01	141 139-143	1131	195 192-198
0.75	6:03	2:01	8:05	143 141-145	1157	195 194-196
1.00	7:57	1:53	7:34	137 124-149	1037	192 180-198
1.25	9:54	1:57	7:49	138 121-156	1078	191 184-192
1.50	14:46	4:52 +3:00	19:27	125 90-139	2431	191 186-198
1.75	16:50	2:05	8:18	132 127-136	1097	192 174-196
2.00	18:48	1:58	7:51	126 118-130	990	190 188-192
2.25	20:49	2:01	8:02	132 126-140	1061	192 190-194
2.50	22:50	2:02	8:07	125 119-131	1016	192 190-194
2.75	24:55	2:04	8:17	128 125-131	1060	192 190-194
3.00	26:57	2:02	8:09	129 125-135	1052	192 190-196
3.25	28:56	1:59	7:58	132 122-139	1051	193 190-196
3.50	30:52	1:56	7:43	132 125-140	1020	191 188-194
3.75	32:41	1:49	7:15	130 126-137	942	193 188-196
4.00	34:39	1:58	7:53	128 121-135	1008	192 186-194
4.25	36:36	1:57	7:47	132 129-137	1027	193 190-194
4.50	38:25	1:49	7:16	131 125-138	953	190 174-196
4.75	40:16	1:51	7:26	127 125-133	944	192 190-196
5.00	42:08	1:52	7:27	128 126-130	953	193 188-194
5.23	44:10	2:02 +21	8:46	134 127-144	1175	194 190-196

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	192	5.2	40:54	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.66%	More
800m	3:38	7:18	54.93%	More
1km	4:33	7:19	57.08%	More
Mile	7:25	7:25	59.51%	More
5k	24:05	7:45	64.07%	More
5 miles	42:03	8:25	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.49
5km	23:30	7:34	65.66
5M	38:55	7:47	64.69
10km	49:00	7:53	64.32
10M	1:21:08	8:07	63.84
Half	1:48:02	8:15	62.53
20M	2:49:10	8:28	62.65
Mara	3:45:14	8:36	62.20

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