Tue 12th Jan 2021 at 7:00am by theOtherRichard

Run > Recovery Run

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Time
36:46
Miles
3.47
Min/mi
10:36
Pacing
92%
WAVA
44.51
Stride(cm)
92
Cals
335
Cadence
165
BPM
115
%MHR
67.3
B/mi
1219
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 119/136bpm 114cal 5.82/6.62mph
2) 1m - 10:20(10:20/m) 114/128bpm 93cal 5.8/6.18mph
3) 1m - 11:06(11:06/m) 115/125bpm 94cal 5.4/5.99mph
4) 0.47m - 5:00(10:43/m) 110/118bpm 34cal 5.6/7.76mph

10:19 10:20 11:06 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	113 80-131	1316	166 116-180	6/3
0.25	2:41	1:14	9:51	132 126-136	1301	166 162-170	8/1
0.38	3:59	1:18	10:21	125 118-133	1294	165 162-170	1/2
0.50	5:17	1:18	10:24	119 115-122	1237	163 158-174	1/1
0.63	6:34	1:17	10:19	116 110-121	1196	165 160-174	3/0
0.75	7:45	1:11	9:28	117 113-120	1107	162 158-172	0/7
0.88	8:59	1:13	9:47	115 111-121	1125	164 160-172	3/2
1.00	10:17	1:19	10:29	119 116-124	1248	163 160-170	4/1
1.13	11:34	1:17	10:14	118 111-126	1207	161 158-168	1/3
1.25	12:51	1:17	10:16	108 104-112	1108	162 158-166	0/7
1.38	14:05	1:14	9:50	106 103-111	1042	166 158-174	0/9
1.50	15:27	1:23	11:01	107 103-110	1178	164 160-172	1/5
1.63	16:44	1:17	10:13	109 106-113	1114	164 160-170	3/1
1.75	18:02	1:18	10:21	123 114-128	1274	165 160-170	6/2
1.88	19:22	1:21	10:47	121 115-127	1305	166 160-172	5/1
2.00	20:40	1:18	10:23	117 114-119	1215	165 160-172	2/2
2.13	22:02	1:22	10:55	115 107-122	1256	166 158-172	3/3
2.25	23:28	1:26	11:25	115 112-121	1314	165 158-172	5/2
2.38	24:52	1:24	11:14	114 108-121	1281	167 158-172	4/3
2.50	26:15	1:23	11:04	119 115-124	1317	164 160-170	9/1
2.63	27:39	1:24	11:09	114 108-120	1271	164 158-168	1/1
2.75	28:58	1:19	10:32	112 109-117	1180	164 160-168	1/4
2.88	30:21	1:23	11:04	109 105-117	1206	167 160-178	4/3
3.00	31:46	1:25	11:19	118 112-125	1335	165 158-172	4/3
3.13	33:17	1:31	12:10	105 99-113	1278	164 112-174	1/9
3.25	34:37	1:20	10:37	108 99-115	1146	168 158-180	2/3
3.38	35:52	1:15	10:00	115 111-118	1151	167 162-172	3/2
3.47	36:46	54	9:55	112 110-115	1111	165 116-176	3/4

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 27m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	11:19
13 4.1%	9:54
See your biggest climbs

Cadence

165 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	3.5	36:27	10:34
Walk	0.5	115	0	11	12:02
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.75%	More
800m	4:56	9:55	39.36%	More
1km	6:12	9:59	40.70%	More
Mile	10:04	10:04	42.62%	More
5k	32:55	10:36	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	32:18	10:24	45.23
5M	56:22	11:16	42.21
10km	1:12:41	11:42	40.88
10M	2:06:48	12:41	38.73
Half	2:53:53	13:16	37.08
20M	4:45:14	14:16	35.82
Mara	6:31:11	14:56	34.83

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