Tue 12th Jan 2021 at 7:00am by theOtherRichard

Walk > General

  • Time
    5:02
  • Miles
    0.29
  • Min/mi
    17:21
  • Stride(cm)
    76
  • Cals
    24
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1437
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:02(17:17/m) 83/95bpm 24cal 3.47/3.76mph
5:02

Pace

43% 36% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 85 78-95 1632 121 116-128 1/4
0.13 2:12 1:00 15:53 83 80-87 1318 124 120-128 2/2
0.19 3:14 1:03 16:42 82 78-84 1369 122 118-128 2/2
0.25 4:23 1:09 18:16 80 75-87 1462 123 120-128 4/2
0.29 5:02 39 16:11 84 80-87 1359 125 122-128 0/2

Heart

83/95max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Fuel
Fluids
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