Tue 12th Jan 2021 at 7:00am by Sinj

Walk > General

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Time
25:04
Miles
1.37
Min/mi
18:18
Stride(cm)
72
Cals
170
Cadence
122
BPM
90
%MHR
52.3
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 90/111bpm 129cal 58/69rpm
2) 0.37m - 6:22(17:02/m) 86/98bpm 41cal 59/68rpm

18:43 6:22

Pin Map

0mi in 0

Pace

23%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	94 83-98	1743	118 106-126
0.13	2:17	1:08	18:04	100 97-103	1807	117 114-120
0.19	3:24	1:06	17:42	106 104-111	1876	119 112-126
0.25	4:48	1:24	22:32	94 81-106	2118	127 122-132
0.31	5:55	1:07	17:49	84 81-89	1496	129 124-136
0.38	7:10	1:15	19:58	87 85-90	1738	124 118-130
0.44	8:25	1:15	20:06	82 80-85	1649	130 124-138
0.50	9:41	1:15	20:07	79 75-81	1589	117 108-124
0.56	10:45	1:04	17:07	81 77-87	1386	122 118-124
0.63	11:53	1:08	18:05	86 80-91	1556	120 116-124
0.69	13:01	1:09	18:17	91 88-94	1664	116 112-124
0.75	14:08	1:07	17:52	93 91-94	1661	119 112-124
0.81	15:19	1:11	18:58	95 88-100	1802	118 112-124
0.88	16:32	1:13	19:23	97 92-101	1881	116 106-124
0.94	17:40	1:08	18:11	94 86-98	1709	119 110-124
1.00	18:43	1:02	16:35	85 80-89	1410	124 120-128
1.06	19:43	1:01	16:10	86 81-90	1391	124 122-128
1.13	20:43	1:00	15:54	91 88-97	1447	124 120-128
1.19	21:49	1:06	17:37	92 85-97	1620	119 100-132
1.25	22:48	59	15:43	87 84-97	1367	132 128-134
1.31	23:44	57	15:04	82 80-88	1236	129 128-132
1.37	25:05	1:21	22:03	82 79-84	1809	127 124-130

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:11	16:27	More
1km	10:33	16:58	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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