Tue 12th Jan 2021 at 8:00am by JeanThompson

Run > Treadmill

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Time
25:12
Miles
1.46
Min/mi
17:16
Pacing
75%
WAVA
33.10
Stride(cm)
69
Cals
195
Cadence
135
BPM
109
%MHR
63.5
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 104/128bpm 129cal
2) 0.46m - 7:44(16:58/m) 114/132bpm 66cal

17:28 7:44

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:23	93 90-96	1803	151 126-246
0.13	2:47	1:34	25:04	100 96-105	2507	126 120-128
0.19	4:14	1:28	23:23	108 97-121	2525	127 122-130
0.25	5:47	1:33	24:47	110 103-119	2726	126 122-128
0.31	6:58	1:11	18:48	101 99-104	1899	150 122-250
0.38	7:54	56	14:56	101 98-106	1509	162 126-250
0.44	9:04	1:10	18:35	98 92-104	1822	127 124-134
0.50	10:14	1:10	18:42	106 96-116	1982	127 124-132
0.56	11:15	1:02	16:26	104 98-110	1708	127 124-130
0.63	12:22	1:07	17:54	106 100-112	1898	126 124-128
0.69	13:29	1:06	17:41	107 103-112	1892	124 120-126
0.75	14:30	1:02	16:25	107 105-111	1756	161 124-250
0.81	15:10	40	10:36	106 105-106	1123	188 126-250
0.88	16:02	52	13:44	113 100-126	1553	123 82-130
0.94	16:37	35	9:28	107 103-108	1013	202 128-250
1.00	17:29	51	13:43	107 101-112	1468	126 122-132
1.06	18:31	1:03	16:47	116 110-122	1947	130 124-132
1.13	19:17	46	12:16	116 110-122	1423	130 120-136
1.19	20:01	44	11:37	115 114-117	1336	130 128-132
1.25	20:56	55	14:44	116 113-120	1710	130 130-132
1.31	22:04	1:08	18:05	119 109-130	2152	130 128-132
1.38	22:59	55	14:33	113 109-117	1645	132 130-132
1.44	23:48	50	13:13	111 108-115	1466	154 130-250
1.46	25:13	1:25	1:17:28	110 103-118	8522	127 122-132

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	246	0.1	1:46	11:52
Walk	91.0	127	1.3	22:57	17:33
Still	2.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	38.14%	More
800m	6:15	12:34	40.42%	More
1km	8:15	13:17	39.57%	More
Mile	14:40	14:40	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	32.17
5km	56:07	18:04	33.78
5M	1:32:55	18:35	33.42
10km	1:56:59	18:50	33.30
10M	3:13:44	19:22	33.27
Half	4:17:56	19:41	32.72
20M	6:43:54	20:12	33.07
Mara	8:57:45	20:31	33.02

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