Tue 12th Jan 2021 at 7:00am by jude

Run > Treadmill

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Time
40:02
Miles
2.79
Min/mi
14:21
Pacing
82%
WAVA
35.53
Stride(cm)
77
Cals
211
Cadence
145
BPM
121
%MHR
70.6
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:43(16:21/m) 102/119bpm 16cal 3.67/5.13mph
2) 0.21m - 2:33(12:02/m) 129/141bpm 19cal 4.99/5.26mph
3) 0.16m - 2:51(17:54/m) 111/133bpm 14cal 3.35/3.82mph
4) 0.26m - 3:01(11:39/m) 131/145bpm 22cal 5.15/5.53mph
5) 0.19m - 3:00(16:12/m) 114/142bpm 15cal 3.7/5.16mph
6) 0.27m - 3:06(11:35/m) 129/140bpm 21cal 5.18/5.38mph
7) 0.18m - 2:52(15:47/m) 114/140bpm 13cal 3.8/5.2mph
8) 0.27m - 3:04(11:28/m) 131/143bpm 21cal 5.24/7.58mph
9) 0.19m - 3:08(16:05/m) 116/146bpm 14cal 3.73/5.3mph
10) 0.27m - 3:05(11:37/m) 134/143bpm 22cal 5.17/5.41mph
11) 0.57m - 9:39(17:03/m) 111/138bpm 34cal 3.52/5.01mph

3:43 2:33 2:51 3:01 3:00 3:06 2:52 3:04 3:08 3:05 9:39

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:57	104 91-119	1762	120 118-124
0.25	3:58	1:51	14:47	107 93-125	1581	152 118-170
0.38	5:27	1:29	11:55	128 122-134	1525	165 164-166
0.50	7:30	2:02	16:19	126 109-139	2057	142 118-166
0.63	9:28	1:58	15:44	101 96-110	1589	134 118-168
0.75	10:55	1:27	11:37	129 114-140	1498	164 164-166
0.88	12:29	1:34	12:34	141 138-144	1771	159 118-168
1.00	14:26	1:57	15:36	113 100-135	1763	126 118-128
1.13	16:05	1:39	13:14	115 93-127	1522	160 126-170
1.25	17:32	1:27	11:33	132 126-139	1524	166 164-168
1.38	19:12	1:40	13:21	130 112-140	1736	139 118-166
1.50	21:11	1:59	15:51	105 102-115	1665	125 118-166
1.63	22:39	1:28	11:41	128 111-140	1496	167 166-170
1.75	24:03	1:24	11:15	137 135-142	1541	170 168-172
1.88	26:01	1:58	15:42	128 107-146	2009	128 112-166
2.00	27:50	1:49	14:32	115 97-138	1671	153 118-168
2.13	29:17	1:28	11:40	136 131-141	1588	165 164-166
2.25	31:18	2:00	16:03	134 120-141	2151	147 118-168
2.38	33:27	2:10	17:16	107 104-117	1848	123 118-128
2.50	35:28	2:01	16:06	115 103-128	1851	125 118-130
2.63	37:30	2:02	16:13	105 103-108	1703	122 118-130
2.75	39:28	1:58	15:45	109 107-113	1717	124 118-130
2.79	40:02	34	16:06	119 116-122	1917	124 122-128

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	165	1.3	15:46	11:48
Walk	60.4	122	1.4	24:12	16:41
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	33.27%	More
800m	6:28	13:00	31.93%	More
1km	7:54	12:43	33.99%	More
Mile	13:07	13:07	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.86
5km	44:52	14:26	35.60
5M	1:14:18	14:52	35.07
10km	1:33:33	15:03	34.87
10M	2:34:55	15:30	34.65
Half	3:26:15	15:45	33.97
20M	5:22:59	16:09	34.08
Mara	7:10:01	16:25	33.86

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