Tue 12th Jan 2021 at 7:00am by MrBarbour

Run > General

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Time
57:42
Miles
6.23
Min/mi
9:16
Pacing
92%
WAVA
48.72
Stride(cm)
114
Cals
663
Cadence
152
BPM
139
%MHR
75.4
B/mi
1291
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 57:42(9:16/m) 139/157bpm 663cal 6.48/7.37mph

57:42

Pin Map

0mi in 0

Pace

11%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	114 79-143	1156	152 82-160	3/5
0.50	5:01	2:29	9:57	131 124-139	1303	152 146-154	1/6
0.75	7:18	2:16	9:05	134 130-145	1217	152 148-154	2/5
1.00	9:29	2:11	8:45	127 121-132	1110	152 150-156	2/19
1.25	11:52	2:23	9:31	139 131-142	1324	152 148-154	1/2
1.50	14:07	2:15	9:02	144 140-153	1300	153 148-158	10/0
1.75	16:20	2:13	8:53	141 134-152	1252	150 148-154	1/8
2.00	18:47	2:27	9:49	139 116-146	1365	143 104-154	8/8
2.25	21:10	2:23	9:30	134 124-148	1273	153 148-160	5/2
2.50	23:30	2:20	9:20	153 144-157	1428	153 148-158	17/2
2.75	25:45	2:15	9:02	143 138-153	1291	154 150-162	8/5
3.00	28:13	2:28	9:50	144 135-152	1416	153 148-160	7/7
3.25	30:31	2:18	9:11	145 137-151	1332	154 146-162	10/2
3.50	32:51	2:21	9:23	140 136-145	1313	154 150-162	2/5
3.75	35:08	2:16	9:04	132 128-136	1198	153 148-162	1/11
4.00	37:22	2:15	8:58	141 129-154	1265	154 150-160	10/1
4.25	39:39	2:17	9:08	141 131-149	1289	153 148-160	3/7
4.50	41:59	2:20	9:21	141 134-148	1319	152 148-154	4/5
4.75	44:18	2:19	9:15	143 135-150	1324	153 148-158	6/3
5.00	46:35	2:16	9:05	140 135-149	1271	153 150-158	1/7
5.25	48:49	2:15	8:58	140 135-145	1256	152 150-160	4/3
5.50	51:02	2:13	8:52	147 144-148	1303	154 150-162	4/2
5.75	53:22	2:20	9:19	146 133-152	1361	153 148-158	5/3
6.00	55:41	2:19	9:17	141 135-150	1308	154 150-160	7/5
6.23	57:44	2:03	8:58	146 140-150	1309	153 150-158	4/3

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 35m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	9:29
12 2.1%	9:01
10 2.4%	9:04
See your biggest climbs

Cadence

152 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	152	6.2	57:06	9:13
Walk	0.9	104	0	31	15:41
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.20%	More
800m	4:24	8:51	41.44%	More
1km	5:30	8:51	43.25%	More
Mile	8:57	8:57	45.51%	More
5k	28:24	9:09	48.72%	More
5 miles	45:58	9:12	48.93%	More
10k	57:33	9:16	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	26:43	8:36	51.80
5M	45:14	9:03	49.71
10km	57:32	9:16	48.76
10M	1:37:26	9:45	47.54
Half	2:11:23	10:02	46.25
20M	3:29:53	10:30	45.88
Mara	4:43:00	10:48	45.37

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