Tue 12th Jan 2021 at 7:00am by Dick Spandex

Run > General
  • Time
    45:25
  • Miles
    4.01
  • Min/mi
    11:20
  • Pacing
    41%
  • WAVA
    42.48
  • Stride(cm)
    90
  • Cals
    311
  • Cadence
    159
  • BPM
    103
  • %MHR
    55.2
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:56(20:03/m) 77/83bpm 27cal 2.99/4.24mph
2) 0.31m - 3:00(9:40/m) 105/114bpm 22cal 6.2/6.7mph
3) 0.07m - 1:00(14:12/m) 96/114bpm 7cal 4.22/6.57mph
4) 0.32m - 3:00(9:16/m) 106/118bpm 22cal 6.47/6.82mph
5) 0.07m - 1:00(14:26/m) 102/119bpm 8cal 4.16/6.22mph
6) 0.31m - 3:00(9:41/m) 114/123bpm 25cal 6.2/6.82mph
7) 0.11m - 1:00(8:48/m) 107/114bpm 6cal 6.82/6.87mph
8) 0.34m - 3:00(8:49/m) 118/121bpm 27cal 6.8/6.89mph
9) 0.06m - 1:00(16:47/m) 99/119bpm 7cal 3.58/6.8mph
10) 0.35m - 3:00(8:29/m) 110/119bpm 22cal 7.07/7.26mph
11) 0.07m - 1:00(14:27/m) 97/114bpm 8cal 4.15/6.91mph
12) 0.34m - 3:00(8:44/m) 114/129bpm 22cal 6.87/6.95mph
13) 0.07m - 1:00(15:16/m) 103/127bpm 7cal 3.93/6.85mph
14) 0.3m - 3:00(10:09/m) 109/121bpm 20cal 5.91/6.89mph
15) 0.06m - 1:00(15:38/m) 101/120bpm 8cal 3.84/6.51mph
16) 0.21m - 3:00(14:13/m) 98/110bpm 17cal 4.22/6.93mph
17) 0.05m - 1:00(18:18/m) 86/98bpm 5cal 3.28/5.97mph
18) 0.21m - 3:00(14:17/m) 93/120bpm 17cal 4.2/6.82mph
19) 0.07m - 1:00(14:40/m) 99/117bpm 6cal 4.09/6.45mph
20) 0.32m - 3:00(9:31/m) 108/115bpm 20cal 6.3/7.74mph
21) 0.08m - 1:00(11:52/m) 110/116bpm 6cal 5.05/7.76mph
22) 0.03m - 28(16:25/m) 95/97bpm 2cal 3.66/3.55mph
4:56 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 8% 22% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:10 77 67-82 1399 126 116-132
0.25 4:57 2:41 21:29 75 66-83 1611 134 116-182
0.38 6:13 1:15 10:03 98 78-112 985 178 176-180
0.50 7:26 1:13 9:45 110 106-112 1073 175 172-178
0.63 8:55 1:29 11:54 101 85-114 1202 146 130-180
0.75 10:04 1:08 9:08 104 88-115 950 174 172-178
0.88 12:38 2:35 +1:26 20:37 101 71-117 2082 172 150-178
1.00 14:02 1:24 11:10 105 90-118 1172 155 132-176
1.13 15:20 1:18 10:23 103 87-118 1070 164 128-178
1.25 16:28 1:08 9:04 122 118-123 1106 175 174-176
1.38 17:58 1:30 +12 12:03 106 94-123 1278 155 122-178
1.50 19:04 1:06 8:48 113 109-116 995 178 176-180
1.63 20:10 1:06 8:48 119 117-120 1047 179 178-180
1.75 21:16 1:06 8:47 120 118-121 1053 177 174-178
1.88 22:50 1:33 12:27 104 90-119 1295 146 124-178
2.00 23:52 1:02 8:19 106 99-111 882 178 176-180
2.13 24:57 1:05 8:42 115 112-119 1000 178 176-180
2.25 26:21 1:24 11:08 106 88-119 1181 151 134-178
2.38 27:31 1:11 9:24 102 87-113 959 168 132-176
2.50 28:37 1:06 8:49 112 111-116 987 176 174-178
2.63 29:54 1:17 10:15 122 107-129 1250 158 122-184
2.75 31:20 1:26 11:31 100 89-111 1151 156 128-180
2.88 32:53 1:33 +11 12:24 105 88-119 1302 162 110-186
3.00 34:14 1:21 10:46 114 98-121 1227 152 124-176
3.13 35:56 1:42 13:37 101 92-109 1375 143 122-176
3.25 40:01 4:05 +2:24 32:42 94 84-105 3073 158 120-178
3.38 45:07 5:05 +2:17 40:42 83 75-94 3377 122 96-182
3.50 46:20 1:14 9:48 110 97-119 1078 177 174-182
3.63 47:51 1:31 12:04 99 87-115 1195 150 130-176
3.75 49:01 1:11 9:24 109 106-111 1025 176 170-178
3.88 50:16 1:15 10:00 108 102-114 1080 165 122-188
4.00 51:50 1:34 12:29 105 92-116 1310 151 128-180

Heart

103/129max
  • Show Beats/Mile

Cadence

159 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 176 3.1 27:25 10:07
Walk 37.0 128 0.9 20:33 21:52
Still 0.6 - - 20 -
Pause 6.5 - - 3:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.06% More
800m 4:38 9:20 42.50% More
1km 5:44 9:13 44.85% More
Mile 9:32 9:32 45.78% More
5k 35:27 11:25 41.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.88
5km 34:13 11:01 43.39
5M 58:01 11:36 41.69
10km 1:13:51 11:53 40.92
10M 2:05:14 12:31 39.90
Half 2:49:00 12:54 38.83
20M 4:30:19 13:31 38.47
Mara 6:04:47 13:55 38.01
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