Tue 12th Jan 2021 at 7:00am by milemonster

Run > General

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Time
1:20:53
Miles
11.09
Min/mi
7:18
Pacing
74%
WAVA
62.79
Stride(cm)
121
Cals
1044
Cadence
183
BPM
156
%MHR
91
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/180bpm 75cal 8.22/9.16mph
2) 1m - 7:03(7:03/m) 141/154bpm 84cal 8.5/8.93mph
3) 1m - 6:51(6:51/m) 154/161bpm 93cal 8.76/9.16mph
4) 1m - 6:58(6:58/m) 161/170bpm 99cal 8.6/8.83mph
5) 1m - 7:12(7:12/m) 160/168bpm 101cal 8.34/8.79mph
6) 1m - 7:04(7:04/m) 158/168bpm 94cal 8.48/9.48mph
7) 1m - 7:13(7:13/m) 158/172bpm 92cal 8.32/9.64mph
8) 1m - 7:21(7:21/m) 156/165bpm 90cal 8.17/8.64mph
9) 1m - 7:38(7:38/m) 159/166bpm 98cal 7.87/8.64mph
10) 1m - 8:03(8:03/m) 162/170bpm 106cal 7.46/7.99mph
11) 1m - 7:30(7:30/m) 165/171bpm 104cal 8.01/9.2mph
12) 0.09m - 43(7:49/m) 159/163bpm 8cal 7.68/8.35mph

7:18 7:03 6:51 6:58 7:12 7:04 7:13 7:21 7:38 8:03 7:30 43

Pin Map

0mi in 0

Pace

39%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:37	143 69-180	1090	179 170-186
1.00	7:18	3:30	6:59	129 72-143	901	183 176-188
1.50	10:53	3:35	7:09	139 127-148	995	182 176-186
2.00	14:22	3:29	6:58	144 125-154	1002	183 170-186
2.50	17:44	3:23	6:45	152 146-157	1027	184 178-190
3.00	21:13	3:28	6:57	156 149-161	1083	184 180-188
3.50	24:52	3:39 +9	7:18	160 156-164	1168	184 180-188
4.00	28:34	3:42 +14	7:25	162 154-170	1201	184 164-188
4.50	32:05	3:31	7:03	161 155-168	1134	183 176-186
5.00	36:11	4:05 +25	8:11	159 153-166	1301	184 174-188
5.50	39:42	3:31	7:02	159 154-167	1118	185 182-188
6.00	43:56	4:14 +41	8:28	157 150-168	1329	183 82-188
6.50	48:05	4:09 +37	8:18	164 158-172	1362	184 120-188
7.00	51:56	3:51 +11	7:43	152 146-165	1172	183 174-188
7.50	55:38	3:42	7:24	157 152-164	1161	183 176-188
8.00	59:17	3:39	7:18	155 144-165	1132	184 178-188
8.50	1:03:06	3:48	7:37	160 153-166	1218	184 176-188
9.00	1:07:11	4:05 +17	8:11	157 152-166	1285	183 172-188
9.50	1:12:19	5:08 +1:16	10:16	162 132-170	1663	183 88-188
10.00	1:16:30	4:11	8:21	162 155-168	1353	182 178-188
10.50	1:20:15	3:45	7:30	165 158-171	1239	184 182-188
11.00	1:24:05	3:50 +6	7:40	165 158-170	1266	182 168-188
11.09	1:24:53	48 +5	8:46	159 157-163	1393	180 166-186

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	11.1	1:22:15	7:25
Walk	3.1	99	0	2:38	3:12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.11%	More
800m	3:21	6:44	53.42%	More
1km	4:11	6:44	55.91%	More
Mile	6:49	6:49	58.80%	More
5k	21:43	7:00	62.76%	More
5 miles	35:53	7:11	61.69%	More
10k	45:52	7:23	60.20%	More
10 miles	1:16:22	7:38	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	21:00	6:46	64.92
5M	34:46	6:57	63.68
10km	43:46	7:03	63.09
10M	1:12:29	7:15	62.87
Half	1:36:30	7:22	61.95
20M	2:31:07	7:33	62.69
Mara	3:21:12	7:41	62.78

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