Tue 12th Jan 2021 at 6:00am by squirey

Run > General

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Time
1:20:33
Miles
8.51
Min/mi
9:28
Pacing
27%
WAVA
52.36
Stride(cm)
94
Cals
1051
Cadence
181
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 118cal 5.92/6.74mph
2) 1m - 9:50(9:50/m) 123cal 6.1/6.57mph
3) 1m - 10:12(10:12/m) 125cal 5.88/6.62mph
4) 1m - 10:35(10:35/m) 119cal 5.67/6.99mph
5) 1m - 8:59(8:59/m) 126cal 6.68/7.08mph
6) 1m - 8:49(8:49/m) 125cal 6.8/7.18mph
7) 1m - 8:37(8:37/m) 124cal 6.97/7.66mph
8) 1m - 8:36(8:36/m) 126cal 6.98/7.49mph
9) 0.51m - 4:48(9:19/m) 65cal 6.44/7.2mph

10:08 9:50 10:12 10:35 8:59 8:49 8:37 8:36 4:48

Pin Map

0mi in 0

Pace

29%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	184 180-188	3/5
0.50	7:03	4:41 +2:05	18:44	175 120-188	6/5
0.75	9:43	2:40	10:41	181 172-184	5/5
1.00	12:43	3:00 +28	11:59	169 120-188	3/7
1.25	16:31	3:48 +1:13	15:11	181 174-184	10/4
1.50	18:51	2:20	9:21	185 180-190	1/14
1.75	22:07	3:16 +41	13:05	175 120-190	7/5
2.00	24:26	2:19	9:17	185 182-188	2/1
2.25	26:46	2:20	9:19	185 182-188	2/3
2.50	30:21	3:35 +1:01	14:19	177 120-186	3/2
2.75	33:11	2:50 +22	11:22	184 174-190	3/4
3.00	37:33	4:22 +1:33	17:27	181 174-188	1/3
3.25	40:54	3:20 +45	13:21	181 172-188	3/4
3.50	44:15	3:21 +32	13:25	177 120-184	8/4
3.75	52:31	8:17 +5:40	33:06	175 112-190	7/2
4.00	55:05	2:34	10:16	175 80-184	3/8
4.25	57:19	2:14	8:57	185 180-194	5/4
4.50	59:35	2:16	9:03	183 182-186	2/6
4.75	1:01:54	2:19	9:17	184 180-188	3/3
5.00	1:04:05	2:10	8:42	185 182-188	6/5
5.25	1:06:20	2:15	8:58	184 178-186	8/3
5.50	1:08:28	2:08	8:34	183 178-190	1/4
5.75	1:10:45	2:17	9:07	183 180-184	3/5
6.00	1:12:54	2:09	8:37	186 182-192	1/1
6.25	1:16:24	3:30 +1:18	13:59	183 174-190	6/3
6.50	1:18:34	2:10	8:42	186 184-190	1/3
6.75	1:20:41	2:07	8:28	186 182-190	2/2
7.00	1:22:49	2:08	8:31	185 178-190	3/3
7.25	1:24:58	2:09	8:37	187 184-190	1/4
7.50	1:27:09	2:11	8:43	187 180-192	4/3
7.75	1:29:16	2:08	8:30	186 184-188	2/2
8.00	1:31:25	2:09	8:35	186 184-188	2/4
8.25	1:33:43	2:18	9:10	187 182-192	11/11
8.50	1:36:04	2:22	9:26	184 166-190	9/4
8.51	1:36:12	8	9:32	186 186-186	0/0

Elevation

Asc 149m, Range 14m, Flat prediction 1:20:33

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 94cm Run: 95.8% Walk: 4.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.52%	More
800m	4:11	8:24	47.19%	More
1km	5:14	8:25	49.11%	More
Mile	8:29	8:29	51.39%	More
5k	28:14	9:05	52.59%	More
5 miles	51:47	10:21	46.71%	More
10k	1:08:50	11:05	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	27:41	8:55	53.63
5M	45:50	9:10	52.78
10km	57:43	9:17	52.36
10M	1:35:34	9:33	52.29
Half	2:07:15	9:43	51.57
20M	3:19:16	9:58	52.18
Mara	4:25:18	10:08	52.26

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