Tue 12th Jan 2021 at 7:00am by MadWelshWoman

Run > General

Follow User
0 👍

Time
1:10:10
Miles
3.83
Min/mi
18:19
Pacing
92%
WAVA
30.84
Stride(cm)
78
Cals
422
Cadence
112
BPM
107
%MHR
62.7
B/mi
1964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 104/118bpm 113cal 3.27/3.8mph
2) 1m - 18:22(18:22/m) 108/124bpm 110cal 3.27/3.55mph
3) 1m - 18:14(18:14/m) 109/125bpm 111cal 3.29/3.55mph
4) 0.83m - 15:15(18:19/m) 108/118bpm 88cal 3.28/3.59mph

18:19 18:22 18:14 15:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:50	109 100-117	2380	115 108-120
0.25	4:52	2:09	17:09	106 103-109	1817	117 114-118
0.38	6:53	2:01	16:06	107 99-118	1723	118 116-122
0.50	9:02	2:09	17:10	101 95-106	1734	115 112-118
0.63	11:22	2:20	18:43	104 98-112	1946	112 102-116
0.75	13:36	2:14	17:52	104 100-109	1859	113 110-116
0.88	15:50	2:14	17:51	99 95-104	1768	115 112-116
1.00	18:18	2:28	19:43	104 97-112	2050	113 106-116
1.13	20:32	2:14	17:56	114 111-115	2044	113 112-116
1.25	22:45	2:12	17:36	102 93-114	1796	113 110-116
1.38	25:11	2:26	19:32	98 93-103	1914	109 104-114
1.50	27:31	2:20	18:37	107 95-124	1991	109 102-114
1.63	29:44	2:13	17:46	113 106-120	2008	111 106-114
1.75	32:10	2:26	19:28	116 109-122	2257	107 90-114
1.88	34:24	2:14	17:54	114 102-122	2040	112 108-116
2.00	36:40	2:16	18:11	100 96-106	1819	113 112-116
2.13	38:52	2:12	17:36	102 98-106	1796	114 112-116
2.25	41:02	2:10	17:20	99 92-107	1716	114 110-116
2.38	43:25	2:23	19:01	96 80-108	1826	111 106-116
2.50	45:42	2:17	18:14	115 105-124	2096	110 106-116
2.63	47:59	2:17	18:15	119 113-123	2172	110 104-114
2.75	50:14	2:16	18:06	111 107-117	2008	109 104-112
2.88	52:26	2:12	17:33	114 107-121	2000	110 106-116
3.00	54:54	2:28	19:45	115 112-122	2271	112 108-120
3.13	57:16	2:22	18:59	110 107-115	2087	112 110-116
3.25	59:34	2:18	18:24	109 104-113	2006	112 108-116
3.38	1:01:44	2:10	17:20	114 112-118	1975	114 110-116
3.50	1:03:56	2:11	17:29	107 99-114	1870	111 108-114
3.63	1:06:12	2:17	18:13	102 96-110	1858	110 108-112
3.75	1:08:28	2:15	18:03	106 100-116	1914	112 110-116
3.83	1:10:09	1:41	20:27	109 106-112	2229	109 104-112

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	3.8	1:10:03	18:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	24.91%	More
800m	8:30	17:06	26.58%	More
1km	10:47	17:21	27.26%	More
Mile	17:45	17:45	28.11%	More
5k	56:26	18:10	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	29.52
5km	56:12	18:05	31.02
5M	1:33:05	18:37	30.61
10km	1:57:11	18:52	30.46
10M	3:14:04	19:24	30.35
Half	4:18:22	19:43	29.81
20M	6:44:36	20:14	30.01
Mara	8:58:41	20:34	29.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry