Tue 12th Jan 2021 at 5:00am by deadagain

Run > General

  • drizzle
  • Time
    1:13:12
  • Miles
    9.31
  • Min/mi
    7:52
  • Pacing
    79%
  • WAVA
    61.66
  • Stride(cm)
    126
  • Cals
    850
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1054
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/151bpm 96cal 7.5/7.74mph
2) 1m - 7:53(7:53/m) 134/163bpm 100cal 7.62/8.87mph
3) 1m - 8:02(8:02/m) 160/171bpm 134cal 7.48/8.08mph
4) 1m - 8:02(8:02/m) 137/167bpm 91cal 7.48/10.96mph
5) 1m - 7:48(7:48/m) 124/146bpm 63cal 7.7/9.29mph
6) 1m - 7:47(7:47/m) 140/159bpm 101cal 7.7/10.83mph
7) 1m - 7:46(7:46/m) 121/147bpm 50cal 7.72/8.95mph
8) 1m - 7:46(7:46/m) 137/148bpm 94cal 7.72/9.25mph
9) 1m - 7:44(7:44/m) 134/172bpm 75cal 7.75/9.48mph
10) 0.31m - 2:24(7:45/m) 173/181bpm 46cal 7.75/8.1mph
8:00 7:53 8:02 8:02 7:48 7:47 7:46 7:46 7:44 2:24

Pace

2% 3% 57% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 120 82-143 995 157 152-160 5/2
0.50 4:03 1:59 7:57 140 130-147 1112 160 158-162 1/3
0.75 6:03 2:00 7:59 140 120-151 1119 161 156-162 1/3
1.00 8:00 1:57 7:46 97 83-117 753 163 162-166 3/2
1.25 10:01 2:01 8:04 90 77-107 726 165 158-194 3/15
1.50 11:54 1:53 7:33 139 110-154 1049 161 158-164 2/2
1.75 13:53 1:59 7:55 154 148-163 1218 162 158-168 4/4
2.00 16:19 2:26 +27 9:45 150 137-161 1463 160 126-164 2/2
2.25 18:21 2:02 8:08 153 150-159 1245 163 158-166 4/3
2.50 20:24 2:03 8:10 157 155-162 1282 162 158-164 6/5
2.75 22:22 1:58 7:52 164 156-170 1289 162 160-166 2/2
3.00 24:21 1:59 7:58 165 157-170 1314 162 158-164 0/1
3.25 26:15 1:54 7:35 165 162-166 1252 161 158-162 2/0
3.50 28:17 2:02 8:07 154 144-164 1251 161 156-164 3/2
3.75 30:24 2:07 8:28 122 94-153 1032 161 154-164 4/3
4.00 32:22 1:59 7:56 109 100-119 864 163 160-166 4/3
4.25 34:14 1:52 7:28 117 102-126 873 163 160-166 6/4
4.50 36:13 1:59 7:56 116 107-125 921 162 154-164 3/7
4.75 38:09 1:55 7:40 128 112-138 982 162 156-164 2/4
5.00 40:11 2:03 8:11 134 126-145 1096 163 158-172 2/3
5.25 42:05 1:54 7:35 129 124-137 978 163 158-166 3/3
5.50 44:01 1:56 7:42 145 132-157 1117 163 158-168 4/3
5.75 45:58 1:57 7:49 141 118-159 1102 163 158-166 3/3
6.00 47:57 2:00 7:59 144 138-152 1149 163 158-166 5/4
6.25 49:56 1:59 7:56 124 119-136 983 163 160-166 8/11
6.50 51:52 1:56 7:42 134 125-147 1033 164 162-172 2/2
6.75 53:50 1:58 7:52 117 103-143 920 162 150-166 2/1
7.00 55:44 1:54 7:35 110 98-129 834 163 158-166 3/3
7.25 57:43 2:00 7:59 128 120-143 1021 162 158-166 4/4
7.50 59:41 1:57 7:49 143 138-148 1117 161 158-166 4/4
7.75 1:01:35 1:55 7:39 141 137-145 1079 162 158-164 1/2
8.00 1:03:30 1:55 7:38 134 128-140 1024 163 160-166 3/3
8.25 1:05:23 1:53 7:33 109 96-128 822 164 158-168 3/3
8.50 1:08:35 3:12 +1:14 12:49 114 82-126 1460 163 156-166 4/4
8.75 1:10:31 1:55 7:41 145 128-156 1115 163 160-170 3/3
9.00 1:12:29 1:58 7:52 162 146-172 1275 164 154-168 8/0
9.25 1:14:25 1:57 7:47 172 166-176 1338 165 162-168 5/1
9.31 1:19:28 5:03 +4:34 1:23:16 171 103-181 14238 165 160-168 1/0

Heart

134/181max
  • Show Beats/Mile

Elevation

Asc 131m, Range 19m, Flat prediction 1:13:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 7:45
See your biggest climbs

Cadence

162 (194 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.14% More
800m 3:44 7:31 51.45% More
1km 4:42 7:34 53.32% More
Mile 7:37 7:37 55.89% More
5k 24:06 7:45 60.14% More
5 miles 39:06 7:49 60.35% More
10k 48:41 7:50 60.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.88
5km 22:52 7:22 63.38
5M 37:52 7:34 62.31
10km 47:41 7:40 61.78
10M 1:18:58 7:54 61.66
Half 1:45:08 8:02 60.80
20M 2:44:38 8:14 61.53
Mara 3:39:11 8:22 61.62

Three Things You Saw Today

1 mentally good but tired legs
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