Tue 12th Jan 2021 at 5:00am by deadagain
Run > General
- drizzle
-
Time
1:13:12
-
Miles
9.31
-
Min/mi
7:52
-
Pacing
79%
-
WAVA
61.66
-
Stride(cm)
126
-
Cals
850
-
Cadence
162
-
BPM
134
-
%MHR
78.4
-
B/mi
1054
-
Asc(m)
131
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 125/151bpm 96cal 7.5/7.74mph
2) 1m - 7:53(7:53/m) 134/163bpm 100cal 7.62/8.87mph
3) 1m - 8:02(8:02/m) 160/171bpm 134cal 7.48/8.08mph
4) 1m - 8:02(8:02/m) 137/167bpm 91cal 7.48/10.96mph
5) 1m - 7:48(7:48/m) 124/146bpm 63cal 7.7/9.29mph
6) 1m - 7:47(7:47/m) 140/159bpm 101cal 7.7/10.83mph
7) 1m - 7:46(7:46/m) 121/147bpm 50cal 7.72/8.95mph
8) 1m - 7:46(7:46/m) 137/148bpm 94cal 7.72/9.25mph
9) 1m - 7:44(7:44/m) 134/172bpm 75cal 7.75/9.48mph
10) 0.31m - 2:24(7:45/m) 173/181bpm 46cal 7.75/8.1mph
8:00 7:53 8:02 8:02 7:48 7:47 7:46 7:46 7:44 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
120 82-143 |
995 |
157 152-160 |
5/2 |
0.50 |
4:03 |
1:59 |
7:57 |
140 130-147 |
1112 |
160 158-162 |
1/3 |
0.75 |
6:03 |
2:00 |
7:59 |
140 120-151 |
1119 |
161 156-162 |
1/3 |
1.00 |
8:00 |
1:57 |
7:46 |
97 83-117 |
753 |
163 162-166 |
3/2 |
1.25 |
10:01 |
2:01 |
8:04 |
90 77-107 |
726 |
165 158-194 |
3/15 |
1.50 |
11:54 |
1:53 |
7:33 |
139 110-154 |
1049 |
161 158-164 |
2/2 |
1.75 |
13:53 |
1:59 |
7:55 |
154 148-163 |
1218 |
162 158-168 |
4/4 |
2.00 |
16:19 |
2:26 +27
|
9:45 |
150 137-161 |
1463 |
160 126-164 |
2/2 |
2.25 |
18:21 |
2:02 |
8:08 |
153 150-159 |
1245 |
163 158-166 |
4/3 |
2.50 |
20:24 |
2:03 |
8:10 |
157 155-162 |
1282 |
162 158-164 |
6/5 |
2.75 |
22:22 |
1:58 |
7:52 |
164 156-170 |
1289 |
162 160-166 |
2/2 |
3.00 |
24:21 |
1:59 |
7:58 |
165 157-170 |
1314 |
162 158-164 |
0/1 |
3.25 |
26:15 |
1:54 |
7:35 |
165 162-166 |
1252 |
161 158-162 |
2/0 |
3.50 |
28:17 |
2:02 |
8:07 |
154 144-164 |
1251 |
161 156-164 |
3/2 |
3.75 |
30:24 |
2:07 |
8:28 |
122 94-153 |
1032 |
161 154-164 |
4/3 |
4.00 |
32:22 |
1:59 |
7:56 |
109 100-119 |
864 |
163 160-166 |
4/3 |
4.25 |
34:14 |
1:52 |
7:28 |
117 102-126 |
873 |
163 160-166 |
6/4 |
4.50 |
36:13 |
1:59 |
7:56 |
116 107-125 |
921 |
162 154-164 |
3/7 |
4.75 |
38:09 |
1:55 |
7:40 |
128 112-138 |
982 |
162 156-164 |
2/4 |
5.00 |
40:11 |
2:03 |
8:11 |
134 126-145 |
1096 |
163 158-172 |
2/3 |
5.25 |
42:05 |
1:54 |
7:35 |
129 124-137 |
978 |
163 158-166 |
3/3 |
5.50 |
44:01 |
1:56 |
7:42 |
145 132-157 |
1117 |
163 158-168 |
4/3 |
5.75 |
45:58 |
1:57 |
7:49 |
141 118-159 |
1102 |
163 158-166 |
3/3 |
6.00 |
47:57 |
2:00 |
7:59 |
144 138-152 |
1149 |
163 158-166 |
5/4 |
6.25 |
49:56 |
1:59 |
7:56 |
124 119-136 |
983 |
163 160-166 |
8/11 |
6.50 |
51:52 |
1:56 |
7:42 |
134 125-147 |
1033 |
164 162-172 |
2/2 |
6.75 |
53:50 |
1:58 |
7:52 |
117 103-143 |
920 |
162 150-166 |
2/1 |
7.00 |
55:44 |
1:54 |
7:35 |
110 98-129 |
834 |
163 158-166 |
3/3 |
7.25 |
57:43 |
2:00 |
7:59 |
128 120-143 |
1021 |
162 158-166 |
4/4 |
7.50 |
59:41 |
1:57 |
7:49 |
143 138-148 |
1117 |
161 158-166 |
4/4 |
7.75 |
1:01:35 |
1:55 |
7:39 |
141 137-145 |
1079 |
162 158-164 |
1/2 |
8.00 |
1:03:30 |
1:55 |
7:38 |
134 128-140 |
1024 |
163 160-166 |
3/3 |
8.25 |
1:05:23 |
1:53 |
7:33 |
109 96-128 |
822 |
164 158-168 |
3/3 |
8.50 |
1:08:35 |
3:12 +1:14
|
12:49 |
114 82-126 |
1460 |
163 156-166 |
4/4 |
8.75 |
1:10:31 |
1:55 |
7:41 |
145 128-156 |
1115 |
163 160-170 |
3/3 |
9.00 |
1:12:29 |
1:58 |
7:52 |
162 146-172 |
1275 |
164 154-168 |
8/0 |
9.25 |
1:14:25 |
1:57 |
7:47 |
172 166-176 |
1338 |
165 162-168 |
5/1 |
9.31 |
1:19:28 |
5:03 +4:34
|
1:23:16 |
171 103-181 |
14238 |
165 160-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.14% |
More |
800m |
3:44 |
7:31 |
51.45% |
More |
1km |
4:42 |
7:34 |
53.32% |
More |
Mile |
7:37 |
7:37 |
55.89% |
More |
5k |
24:06 |
7:45 |
60.14% |
More |
5 miles |
39:06 |
7:49 |
60.35% |
More |
10k |
48:41 |
7:50 |
60.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.88 |
5km |
22:52 |
7:22 |
63.38 |
5M |
37:52 |
7:34 |
62.31 |
10km |
47:41 |
7:40 |
61.78 |
10M |
1:18:58 |
7:54 |
61.66 |
Half |
1:45:08 |
8:02 |
60.80 |
20M |
2:44:38 |
8:14 |
61.53 |
Mara |
3:39:11 |
8:22 |
61.62 |
Three Things You Saw Today
1 mentally good but tired legs
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