Tue 12th Jan 2021 at 6:00am by MarekNowak

Run > General

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Time
1:03:34
Miles
8.01
Min/mi
7:56
Pacing
86%
WAVA
54.42
Stride(cm)
115
Cals
700
Cadence
177
BPM
137
%MHR
74.1
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 132/143bpm 57cal 12.55/13kmph
2) 1km - 5:12(5:12/km) 137/144bpm 66cal 11.55/12.06kmph
3) 1km - 4:50(4:50/km) 135/141bpm 57cal 12.4/13.37kmph
4) 1km - 4:57(4:57/km) 137/142bpm 58cal 12.11/12.19kmph
5) 1km - 5:06(5:06/km) 140/144bpm 61cal 11.76/12.09kmph
6) 1km - 5:06(5:06/km) 139/144bpm 59cal 11.77/12.53kmph
7) 1km - 4:59(4:59/km) 130/138bpm 42cal 12.02/12.97kmph
8) 1km - 4:56(4:56/km) 133/139bpm 46cal 12.16/12.43kmph
9) 1km - 5:01(5:01/km) 131/140bpm 42cal 11.97/12.5kmph
10) 1km - 4:57(4:57/km) 140/152bpm 53cal 12.13/16.49kmph
11) 1km - 4:53(4:53/km) 148/160bpm 61cal 12.29/16.43kmph
12) 1km - 4:32(4:32/km) 144/155bpm 52cal 13.24/18.37kmph
13) 0.89km - 4:18(4:50/km) 143/158bpm 46cal 12.42/19.05kmph

4:47 5:12 4:50 4:57 5:06 5:06 4:59 4:56 5:01 4:57 4:53 4:32 4:18

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	121 84-140	938	177 116-182
0.50	3:48	1:52	7:27	139 133-143	1037	180 174-182
0.75	5:56	2:07	8:30	136 131-140	1155	178 174-182
1.00	8:02	2:07	8:26	135 132-139	1139	178 174-182
1.25	10:02	2:00	8:01	140 135-143	1122	177 174-180
1.50	11:59	1:57	7:47	135 131-140	1050	177 174-178
1.75	13:57	1:58	7:53	134 130-139	1057	175 160-178
2.00	16:03	2:06 +13	8:22	133 121-138	1114	178 176-182
2.25	18:03	2:00	8:00	135 132-138	1081	177 176-178
2.50	20:08	2:05	8:19	139 136-142	1155	177 176-180
2.75	22:28	2:20 +15	9:21	139 133-143	1300	175 160-180
3.00	24:29	2:01	8:04	141 138-142	1137	177 176-180
3.25	26:34	2:05	8:20	138 135-143	1149	176 174-180
3.50	28:36	2:02	8:10	141 137-143	1151	176 172-178
3.75	30:39	2:03	8:11	136 133-140	1112	176 166-180
4.00	32:39	2:00	8:00	132 125-138	1056	174 170-178
4.25	34:46	2:07 +8	8:27	128 122-136	1081	174 168-180
4.50	36:46	2:01	8:02	130 123-134	1044	174 170-178
4.75	38:44	1:58	7:52	134 131-139	1055	175 168-178
5.00	41:05	2:21 +17	9:24	131 122-135	1232	178 172-212
5.25	43:02	1:56	7:45	131 124-136	1015	174 170-178
5.50	45:35	2:34 +28	10:15	130 115-139	1332	173 134-180
5.75	47:33	1:58	7:52	136 131-140	1069	175 170-178
6.00	49:37	2:04	8:16	140 134-144	1158	177 168-180
6.25	51:30	1:53	7:32	146 137-151	1101	180 174-192
6.50	53:27	1:57	7:46	153 148-160	1189	178 172-190
6.75	55:21	1:54	7:37	146 138-151	1111	179 174-192
7.00	57:22	2:01	8:03	141 139-145	1136	171 150-178
7.25	59:13	1:51	7:23	142 135-151	1048	181 172-196
7.50	1:00:56	1:44	6:55	150 145-157	1037	184 174-198
7.75	1:02:44	1:47	7:09	151 145-158	1080	180 172-198
8.00	1:04:52	2:08	8:32	134 124-144	1143	174 172-176
8.01	1:04:56	4	9:54	123 123-123	1218	172 172-172

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (228 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	8	1:04:03	8:00
Walk	1.4	129	0	53	3:43:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.43%	More
800m	3:26	6:55	48.99%	More
1km	4:21	7:00	50.64%	More
Mile	7:20	7:20	51.70%	More
5k	24:48	7:59	51.87%	More
5 miles	40:13	8:03	52.41%	More
10k	50:21	8:06	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.70
5km	23:11	7:28	55.49
5M	38:29	7:42	54.77
10km	48:30	7:48	54.45
10M	1:20:31	8:03	54.34
Half	1:47:20	8:12	53.60
20M	2:48:27	8:25	54.12
Mara	3:44:35	8:34	54.13

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