Tue 12th Jan 2021 at 6:00pm by sdockray

Walk > General

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Time
31:38
Miles
0.95
Min/mi
33:18
Stride(cm)
47
Cals
153
Cadence
103
BPM
94
%MHR
50.6
B/mi
3118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:10(13:10/km) 94/103bpm 79cal 48/79rpm 4.56/8kmph
2) 0.53km - 18:28(34:34/km) 92/119bpm 74cal 16/69rpm 1.74/5.88kmph

13:10 18:28

Pace

13%

20%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:53	84 82-88	1418	115 106-120
0.13	2:23	1:20	21:22	89 82-95	1901	108 104-112
0.19	3:40	1:16	20:24	91 88-96	1856	97 90-104
0.25	5:07	1:28	23:21	98 90-102	2289	104 84-158
0.31	6:34	1:26	23:03	94 90-99	2166	93 84-104
0.38	8:01	1:28	23:21	95 89-99	2218	97 88-104
0.44	9:24	1:22	21:56	98 93-102	2149	102 96-110
0.50	10:28	1:04	17:06	94 89-99	1607	111 98-156
0.56	11:56	1:28	23:35	96 88-101	2264	99 92-104
0.63	13:15	1:19	21:06	97 93-103	2046	101 94-106
0.69	14:21	1:05	17:25	96 93-101	1672	104 100-106
0.75	15:32	1:12	19:07	95 92-98	1817	105 102-106
0.81	16:48	1:16	20:13	94 86-106	1901	103 94-106
0.88	17:59	1:11	18:56	101 97-103	1912	108 104-110
0.94	30:58	12:59	3:27:45	92 74-119	19113	106 80-112
0.95	31:38	40	44:13	93 87-97	4112	-

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:47	19:40	More
1km	12:42	20:27	More

Predictions

Dist	Time	Per Mile

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