Tue 12th Jan 2021 at 7:00am by Suse
Walk > General
-
Time
27:05
-
Miles
1.60
-
Min/mi
16:56
-
Stride(cm)
70
-
Cals
140
-
Cadence
135
-
BPM
99
-
%MHR
57.7
-
B/mi
1680
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:05(17:50/m) 97/108bpm 60cal 66/69rpm
2) 0.62m - 10:17(16:32/m) 101/113bpm 54cal 65/70rpm
3) 0.35m - 5:43(16:08/m) 101/108bpm 26cal 67/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:14 |
102 97-106 |
2064 |
135 128-136 |
1/1 |
0.13 |
2:26 |
1:10 |
18:34 |
98 89-104 |
1820 |
135 132-136 |
5/0 |
0.19 |
3:33 |
1:07 |
17:53 |
105 102-108 |
1878 |
135 134-136 |
4/0 |
0.25 |
4:32 |
59 |
15:46 |
99 92-107 |
1561 |
135 134-136 |
2/3 |
0.31 |
5:36 |
1:04 |
17:02 |
94 87-98 |
1602 |
136 134-138 |
3/0 |
0.38 |
6:36 |
1:01 |
16:13 |
88 84-92 |
1427 |
137 136-138 |
4/0 |
0.44 |
7:51 |
1:15 |
19:53 |
92 89-94 |
1830 |
135 130-138 |
3/2 |
0.50 |
9:03 |
1:12 |
19:16 |
95 91-99 |
1831 |
134 130-136 |
4/3 |
0.56 |
10:05 |
1:02 |
16:24 |
100 96-102 |
1641 |
136 136-136 |
3/0 |
0.63 |
11:06 |
1:01 |
16:16 |
100 97-103 |
1626 |
136 134-136 |
6/0 |
0.69 |
12:09 |
1:03 |
16:51 |
99 92-104 |
1669 |
136 134-136 |
7/0 |
0.75 |
13:12 |
1:03 |
16:42 |
98 94-101 |
1637 |
135 134-136 |
7/1 |
0.81 |
14:14 |
1:03 |
16:40 |
102 97-109 |
1700 |
135 132-140 |
3/0 |
0.88 |
15:24 |
1:09 |
18:30 |
106 103-112 |
1960 |
135 132-136 |
2/2 |
0.94 |
16:22 |
59 |
15:40 |
103 100-106 |
1614 |
134 132-136 |
0/7 |
1.00 |
17:24 |
1:02 |
16:26 |
101 97-106 |
1659 |
134 132-136 |
2/1 |
1.06 |
18:22 |
58 |
15:22 |
100 96-103 |
1536 |
134 132-136 |
0/7 |
1.13 |
19:24 |
1:03 |
16:44 |
100 96-103 |
1673 |
136 134-138 |
0/2 |
1.19 |
20:23 |
58 |
15:33 |
101 96-105 |
1570 |
134 132-138 |
0/4 |
1.25 |
21:25 |
1:02 |
16:33 |
101 98-105 |
1671 |
136 134-138 |
0/5 |
1.31 |
22:25 |
1:01 |
16:09 |
101 97-103 |
1632 |
135 134-136 |
0/5 |
1.38 |
23:22 |
57 |
15:11 |
101 98-105 |
1534 |
134 132-136 |
0/6 |
1.44 |
24:24 |
1:02 |
16:35 |
104 101-108 |
1725 |
135 134-136 |
1/2 |
1.50 |
25:28 |
1:03 |
16:52 |
102 99-105 |
1720 |
135 132-138 |
2/1 |
1.56 |
26:26 |
58 |
15:33 |
99 93-104 |
1539 |
135 134-138 |
0/7 |
1.60 |
27:06 |
40 |
17:35 |
96 93-100 |
1688 |
134 130-136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:20 |
16:20 |
More |
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