Tue 12th Jan 2021 at 7:00am by Suse

Walk > General

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Time
27:05
Miles
1.60
Min/mi
16:56
Stride(cm)
70
Cals
140
Cadence
135
BPM
99
%MHR
57.7
B/mi
1680
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 97/108bpm 60cal 66/69rpm
2) 0.62m - 10:17(16:32/m) 101/113bpm 54cal 65/70rpm
3) 0.35m - 5:43(16:08/m) 101/108bpm 26cal 67/69rpm

11:05 10:17 5:43

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	102 97-106	2064	135 128-136	1/1
0.13	2:26	1:10	18:34	98 89-104	1820	135 132-136	5/0
0.19	3:33	1:07	17:53	105 102-108	1878	135 134-136	4/0
0.25	4:32	59	15:46	99 92-107	1561	135 134-136	2/3
0.31	5:36	1:04	17:02	94 87-98	1602	136 134-138	3/0
0.38	6:36	1:01	16:13	88 84-92	1427	137 136-138	4/0
0.44	7:51	1:15	19:53	92 89-94	1830	135 130-138	3/2
0.50	9:03	1:12	19:16	95 91-99	1831	134 130-136	4/3
0.56	10:05	1:02	16:24	100 96-102	1641	136 136-136	3/0
0.63	11:06	1:01	16:16	100 97-103	1626	136 134-136	6/0
0.69	12:09	1:03	16:51	99 92-104	1669	136 134-136	7/0
0.75	13:12	1:03	16:42	98 94-101	1637	135 134-136	7/1
0.81	14:14	1:03	16:40	102 97-109	1700	135 132-140	3/0
0.88	15:24	1:09	18:30	106 103-112	1960	135 132-136	2/2
0.94	16:22	59	15:40	103 100-106	1614	134 132-136	0/7
1.00	17:24	1:02	16:26	101 97-106	1659	134 132-136	2/1
1.06	18:22	58	15:22	100 96-103	1536	134 132-136	0/7
1.13	19:24	1:03	16:44	100 96-103	1673	136 134-138	0/2
1.19	20:23	58	15:33	101 96-105	1570	134 132-138	0/4
1.25	21:25	1:02	16:33	101 98-105	1671	136 134-138	0/5
1.31	22:25	1:01	16:09	101 97-103	1632	135 134-136	0/5
1.38	23:22	57	15:11	101 98-105	1534	134 132-136	0/6
1.44	24:24	1:02	16:35	104 101-108	1725	135 134-136	1/2
1.50	25:28	1:03	16:52	102 99-105	1720	135 132-138	2/1
1.56	26:26	58	15:33	99 93-104	1539	135 134-138	0/7
1.60	27:06	40	17:35	96 93-100	1688	134 130-136	1/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	17:01
12 4.5%	17:20
11 3.7%	18:22
See your biggest climbs

Cadence

135 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:54	15:54	More
1km	9:55	15:58	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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