Tue 12th Jan 2021 at 6:00am by Chris

Run > Strides

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Time
1:18:59
Miles
10.28
Min/mi
7:41
Pacing
92%
WAVA
57.61
Stride(cm)
119
Cals
595
Cadence
176
BPM
124
%MHR
72.3
B/mi
950
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 153/175bpm 114cal
2) 1m - 7:52(7:52/m) 138/167bpm 84cal
3) 1m - 7:49(7:49/m) 111/115bpm 37cal
4) 1m - 7:49(7:49/m) 113/118bpm 43cal
5) 1m - 7:47(7:47/m) 114/118bpm 45cal
6) 0.48m - 3:48(7:51/m) 113/117bpm 20cal
7) 0.05m - 15(5:28/m) 120/129bpm 1cal
8) 0.25m - 1:56(7:44/m) 119/133bpm 13cal
9) 0.05m - 16(5:30/m) 123/130bpm 2cal
10) 0.25m - 1:55(7:48/m) 122/135bpm 15cal
11) 0.06m - 18(5:15/m) 126/135bpm 2cal
12) 0.25m - 1:56(7:43/m) 123/137bpm 16cal
13) 0.05m - 16(5:15/m) 125/134bpm 2cal
14) 0.24m - 1:54(7:49/m) 123/139bpm 15cal
15) 0.05m - 16(4:53/m) 125/135bpm 2cal
16) 0.25m - 1:57(7:49/m) 125/138bpm 17cal
17) 0.05m - 16(5:36/m) 127/136bpm 2cal
18) 0.25m - 1:53(7:42/m) 125/138bpm 16cal
19) 0.06m - 18(5:00/m) 129/139bpm 2cal
20) 0.22m - 1:44(8:00/m) 126/142bpm 15cal
21) 0.07m - 20(4:56/m) 126/136bpm 2cal
22) 1m - 7:42(7:42/m) 119/139bpm 51cal
23) 1m - 7:43(7:43/m) 117/123bpm 45cal
24) 0.67m - 5:05(7:39/m) 120/124bpm 34cal

7:54 7:52 7:49 7:49 7:47 3:48 15 1:56 16 1:55 18 1:56 16 1:54 16 1:57 16 1:53 18 1:44 20 7:42 7:43 5:05

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05 +11	8:11	134 62-166	1096	176 174-182	2/5
1.00	8:04	3:59	7:58	170 163-174	1353	175 172-180	5/2
1.50	12:03	3:58	7:57	156 133-167	1240	175 170-182	11/5
2.00	15:56	3:53	7:46	118 112-133	916	175 172-180	1/5
2.50	19:44	3:49	7:38	110 103-115	839	175 172-178	0/11
3.00	23:45	4:00	8:01	111 108-114	890	175 172-180	2/1
3.50	27:37	3:52	7:44	114 110-118	881	176 172-180	4/2
4.00	31:34	3:57	7:54	112 104-118	884	175 172-180	3/2
4.50	35:24	3:50	7:41	114 110-116	876	175 172-180	1/3
5.00	39:21	3:57	7:54	114 110-118	900	175 172-180	2/4
5.50	43:14	3:53	7:46	113 104-117	877	175 172-180	3/2
6.00	46:58	3:44	7:28	122 113-135	911	177 98-200	2/4
6.50	50:32	3:34	7:08	125 114-138	891	180 168-202	2/4
7.00	54:15	3:43	7:26	124 115-138	922	177 160-202	2/1
7.50	57:56	3:42	7:23	127 117-142	938	177 170-198	2/3
8.00	1:01:39	3:42	7:25	123 115-139	912	179 172-202	3/3
8.50	1:05:27	3:48	7:37	117 111-123	890	176 172-184	2/3
9.00	1:09:18	3:51	7:42	118 115-121	908	175 172-180	3/3
9.50	1:13:12	3:54	7:48	115 107-120	896	175 172-180	5/2
10.00	1:16:59	3:47	7:35	119 116-122	902	176 170-182	5/2
10.28	1:19:09	2:10	7:47	121 117-124	941	176 172-180	7/0

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 1:18:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	10.3	1:18:52	7:42
Walk	0.1	98	0	6	7:31
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.53%	More
800m	3:31	7:05	48.50%	More
1km	4:25	7:06	50.69%	More
Mile	7:11	7:11	53.92%	More
5k	22:59	7:24	57.17%	More
5 miles	37:35	7:31	56.92%	More
10k	47:03	7:34	56.86%	More
10 miles	1:16:55	7:42	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.05
5km	20:56	6:44	62.79
5M	35:29	7:06	60.29
10km	45:10	7:16	59.23
10M	1:16:36	7:40	57.72
Half	1:43:22	7:53	56.16
20M	2:45:20	8:16	55.63
Mara	3:43:07	8:31	54.97

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